- Книги
- 14-02-2023, 07:24
- 121
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- voska89
The Whole Life Prostate Book: Everything That Every Man-at Every Age-Needs to Know About Maintaining Optimal Prostate Health By H. Ballentine Carter; Gerald Secor Couzens
2012 | 496 Pages | ISBN: 1451621213 | EPUB | 3 MB
One of the world's preeminent prostate cancer doctors offers the authoritative and definitive guide for men of all ages for better prostate health and longevity. The book is sure to become for prostate health what Dr. Susan Love's Breast Book has been for breast health-the book that everyone will want to read.MEN TODAY face a growing health crisis. More than twenty million nationwide are affected by a prostate health issue, and more than two hundred thousand are diagnosed with prostate cancer every year. Many of these problems are preventable because they are related to the chronic diseases of age associated with poor health choices. Dr. H. Ballentine Carter is a preeminent expert in the diagnosis and management of prostate disease, and he believes that it's never too late-or too early-to make important changes to improve and maintain overall prostate health. Dr. Carter provides men of all ages the one resource that details what needs to be done when in crisis, but more important, he supplies crucial advice about how to prevent a prostate crisis from ever occurring.Whether a man is in his twenties, thirties, or sixties, he is one day closer to being told he has a prostate problem. But positive lifestyle changes that incorporate diet, exercise, and health maintenance can significantly lower those odds. Dr. Carter shows you how in this comprehensive and authoritative guide, The Whole Life Prostate Book. With wisdom gleaned from his many years in the field, Dr. Carter cuts through the overwhelming amount of information-and misinformation-on the topic, arming men with the knowledge they need to make the best decisions about prevention, testing, and treatment. In clear language, he explains how to read test results and outlines the management options available for lower urinary tract symptoms; inflammation of the prostate; and management strategies for prostate cancer, including no immediate treatment-an approach pioneered by Dr. Carter himself that's designed to preserve quality of life.Filled with simple and nutritious recipes, easy-to-follow workout routines, and a straightforward approach to demystifying the complex medical jargon of prostate disease, The Whole Life Prostate Book is an empowering manual for maintaining optimal health throughout a man's life.
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- Книги
- 14-02-2023, 07:23
- 123
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- voska89
Heather Ash Amara, "The Warrior Goddess Way: Claiming the Woman You Are Destined to Be "
English | ISBN: 1938289579 | 2016 | 192 pages | EPUB | 975 KB
Learn the Way of the Warrior Goddess
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- Книги
- 14-02-2023, 07:22
- 163
- 0
- voska89
Wendy D. LeBorgne, "The Vocal Athlete: Application and Technique for the Hybrid Singer, Second Edition"
English | 2019 | ISBN: 1635501644 | PDF | pages: 183 | 250.2 mb
The Vocal Athlete: Application and Technique for the Hybrid Singer, Second Editionis a compilation of voice exercises created and used by well-known voice pedagogues from preeminent colleges, established private studios, and clinical settings. The exercises focus on various aspects of contemporary commercial music (CCM) including bodywork, mental preparation, registration, and much more.
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- Книги
- 14-02-2023, 07:21
- 134
- 0
- voska89
The Very Best of Eagles by Eagles
English | March 1, 2019 | ISBN: 1540030199 | 416 pages | EPUB | 140 Mb
(Guitar Recorded Versions). This songbook presents 33 songs matching the career-spanning album release by one of the bestselling American bands of all time. Songs are transcribed note-for-note for guitar with tablature. Songs include: Already Gone * Best of My Love * Desperado * Get over It * Heartache Tonight * Hotel California * I Can't Tell You Why * Life in the Fast Lane * Love Will Keep Us Alive * Lyin' Eyes * One of These Nights * Peaceful Easy Feeling * Take It Easy * Tequila Sunrise * Witchy Woman * and more.
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- Книги
- 14-02-2023, 07:20
- 126
- 0
- voska89
The Vegetarian Reset: 75 Low-Carb, Plant-Forward Recipes from Around the World by Vasudha Viswanath, Alexandra Shytsman
English | January 17th, 2023 | ISBN: 1685550371 | 193 pages | True PDF | 17.98 MB
"Perfect for flavor-first foodies like me, who are on a mission to add more plant-forward dishes to our tables!" - Michelle Tam, New York Times bestselling author and creator of Nom Nom Paleo
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- Книги
- 14-02-2023, 07:19
- 108
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- voska89
Alan Walks, "The Urban Political Economy and Ecology of Automobility: Driving Cities, Driving Inequality, Driving Politics"
English | 2014 | pages: 349 | ISBN: 0415706157 | PDF | 6,6 mb
Just how resilient are our urban societies to social, energy, environmental and/or financial shocks, and how does this vary among cities and nations? Can our cities be made more sustainable, and can environmental, economic and social collapse be staved off through changes in urban form and travel behaviour? How might rising indebtedness and the recent series of financial crises be related to automobile dependence and patterns of urban automobile use? To what extent does the system and economy of automobility factor in the production of urban socio-spatial inequalities, and how might these inequalities in mobility be understood and measured? What can we learn from the politics of mobility and social movements within cities? What is the role of automobility, and auto-dependence, in differentiating groups, both within cities and rural areas, and among transnational migrants moving across international borders? These are just some of the questions this book addresses.
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- Книги
- 14-02-2023, 07:17
- 110
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- voska89
The Ultimate Gym Workout: The Definitive Gym Companion By Dr Jonathan Shaun Lee
2020 | 448 Pages | ISBN: 1916410553 | PDF | 5 MB
'The Ultimate Gym Workout' is the definitive guide to working out in the gym. The book sets in place a series of effective, tried-and-tested gym workouts. Designated set ranges, rep ranges, and rest periods take away the need to focus on anything other than the workouts themselves. starts with 5-day and 3-day workout regimes for men and women, followed by detailed explanations of all the workouts. All of the exercises in this book are fully explained with photos and illustrations performed by personal trainers and bodybuilders specialising in this field. This eliminates any doubt, with regards to how to perform them, as well as minimising risk of injury associated with poor form and technique. SO WHAT WILL YOU GET FROM THIS BOOK?*5-Day and 3-Day workout regimes.*Gym-Workouts tailored for both men and women.*All exercises are fully explained and illustrated.*Over 155 photographs and illustrations.*Detailed weight-training and cardio workouts.*Simple descriptions and video links (ebook version).*Meal plans and nutrition advice.This book is essential for those looking to make the most of their gym experience.
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- Книги
- 14-02-2023, 07:16
- 118
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- voska89
Tim Clydesdale, "The Twentysomething Soul: Understanding the Religious and Secular Lives of American Young Adults"
English | ISBN: 0190931353 | 2019 | 256 pages | EPUB | 4 MB
Today's twentysomethings have been labeled the "lost generation" for their presumed inability to identify and lead fulfilling lives, "kidults" for their alleged refusal to "grow up" and accept adult responsibilities, and the "least religious generation" for their purported disinterest in religion and spirituality. These characterizations are not only unflattering - they are wrong.
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- Книги
- 14-02-2023, 07:15
- 111
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- voska89
The Troublesome Legacy of Commissioner Lin: The Opium Trade and Opium Suppression in Fujian Province, 1820s to 1920s By Joyce A. Madancy
2004 | 448 Pages | ISBN: 0674012151 | PDF | 117 MB
In 1908, a very public crusade against opium was in full swing throughout China, and the provincial capital and treaty port of Fuzhou was a central stage for the campaign. This, the most successful attempt undertaken by the Chinese state before 1949 to eliminate opium, came at a time when, according to many historians, China's central state was virtually powerless. This volume attempts to reconcile that apparent contradiction.The remarkable, albeit temporary, success of the anti-opium campaign between 1906 and 1920 is as yet largely unexplained. How these results were achieved, how that progress was squandered, and why China's opium problem proved so tenacious are the questions that inspired this volume. The attack on this social problem was led by China's central and provincial authorities, aided by reformist elites, and seemingly supported by most Chinese. The anti-opium movement relied on the control and oversight provided by a multilayered state bureaucracy, the activism and support of unofficial elite-led reform groups, the broad nationalistic and humanitarian appeal of the campaign, and the cooperation of the British government. The extent to which the Chinese state was able to control the pace and direction of the anti-opium campaign and the evolving nature of the political space in which elite reformers publicized and enforced that campaign are the guiding themes of this analysis.
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New Nation Prodigious Orchestral Engine v1.1.1
RYZEN | 13 February 2023 | 1.66 GB
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