Young, Fit and Beautiful: 100 HIIT Workouts to Turn Back the Clock: 20 Minute Work Outs You Can Do Anywhere by Carol Johnson
English | 2017 | ISBN: N/A | ASIN: B076CCDFHD | EPUB | 0.36 Mb
Since time immemorial, people have always been on the quest to discover the fountain of youth. While there's no such thing, living a healthy lifestyle is one of the best ways to extend your youth. By that, I don't mean growing old- but extending the benefits of youth, like physical fitness, energy, and looks. One of the best physical programs that can help you stay young, fit and beautiful looking is HIIT, a.k.a., high-intensity interval training. In the pages of this book, you'll learn what HIIT is, it's underlying principles, how it works and, more importantly, 100 different workouts or exercises that you can mix and match to create your own HIIT program. Best of all, these exercises are something you can do anytime and anywhere, which means they don't offer any excuses for you not to get your exercise in. So if you're ready to look young, fit and beautiful and are willing to work your butt off, turn the page and let's begin!