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Yoga Myths What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice [Audiobook]

 
Yoga Myths What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice [Audiobook]
Free Download Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice (Audiobook)
English | ASIN: B0C5BBD4H6 | 2023 | 8 hours and 18 minutes | M4B@64 kbps | 232 MB
Author: Judith Hanson Lasater
Narrator: Devon Sorvari
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm.


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Write Yourself Out of a Corner 100 Exercises to Unlock Creativity [Audiobook]

 
Write Yourself Out of a Corner 100 Exercises to Unlock Creativity [Audiobook]
Free Download Write Yourself Out of a Corner: 100 Exercises to Unlock Creativity (Audiobook)
English | ASIN: B0C629C2SJ | 2023 | 10 hours and 30 minutes | M4B@64 kbps | 296 MB
Author: Alice LaPlante
Narrator: Daniela Acitelli
100 imagination-stretching writing exercises inspired by the idea of creative constraints. When you are facing down a blank page (or screen), a constraint-based prompt-for example, "you must use the words 'cloud' and 'green'" or "you must set the scene in a crowded grocery store"-can get your brain working in unexpected ways. In this creative writing guide, longtime teacher and novelist Alice LaPlante shares 100 original exercises that will simultaneously push you into a corner and give you the tools to write yourself out of it. LaPlante explains the purpose of each exercise-to sharpen your ear for dialogue, generate surprising images, or access intense emotions-and breaks down student examples to reveal how to achieve these goals. Whether you are looking to jumpstart new ideas or find a fresh angle on a work in progress, and whether you write fiction, creative nonfiction, or poetry, Write Yourself Out of a Corner will strengthen your imagination and your craft.


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Women We Buried, Women We Burned A Memoir [Audiobook]

 
Women We Buried, Women We Burned A Memoir [Audiobook]
Free Download Women We Buried, Women We Burned: A Memoir (Audiobook)
English | ASIN: B0C6V4JWJB | 2023 | 9 hours and 48 minutes | M4B@64 kbps | 279 MB
Author: Rachel Louise Snyder
Narrator: Rachel Louise Snyder
For decades, Rachel Louise Snyder has been a fierce advocate reporting on the darkest social issues that impact women's lives. This is her own story. Snyder was eight years old when her mother died, and her distraught father thrust the family into an evangelical, cult-like existence halfway across the country. Furiously rebellious, she was expelled from school and home at age sixteen. Living out of her car and relying on strangers, Rachel found herself masquerading as an adult, talking her way into college, and eventually traveling the globe.


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Why We Hurt The Natural History of Pain [Audiobook]

 
Why We Hurt The Natural History of Pain [Audiobook]
Free Download Why We Hurt: The Natural History of Pain (Audiobook)
English | ASIN: B0C6BDYZFH | 2023 | 9 hours and 45 minutes | M4B@64 kbps | 265 MB
Author: Frank T. Vertosick Jr.
Narrator: Tom Parks
A top neurosurgeon and acclaimed author's unique and highly listenable study of the paradox of pain, with fascinating anecdotes on migraines, cancer, and more. Medical science has made brilliant discoveries over the last century but as any cancer patient can attest, it has yet to conquer, or even fully comprehend, pain. Beginning with his own battle against severe migraines, and citing numerous case studies of his patients, in Why We Hurt Dr. Frank Vertosick explains how pain evolved, and by highlighting the critical functions it serves, he helps us to understand its value. Well written, expertly researched, and movingly told, each chapter offers an amalgam of medicine, history, anthropology, drama, inspiration, and practical advice on a myriad of pain syndromes, from back pain to angina, arthritis to carpal tunnel syndrome. A skilled writer and compassionate physician, Vertosick believes knowledge is often the first, and best, analgesic, and in Why We Hurt, "he offers fascinating insight into the greatest mystery of all: what it means to be human".


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Music Theory Basics: Essentials For Beginner Musicians

 
Music Theory Basics: Essentials For Beginner Musicians

Music Theory Basics: Essentials For Beginner Musicians
Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 895.54 MB | Duration: 1h 3m

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Where Are Your Boys Tonight The Oral History of Emo's Mainstream Explosion 1999-2008 [Audiobook]

 
Where Are Your Boys Tonight The Oral History of Emo's Mainstream Explosion 1999-2008 [Audiobook]
Free Download Where Are Your Boys Tonight?: The Oral History of Emo's Mainstream Explosion 1999-2008 (Audiobook)
English | ASIN: B09SGNN9LC | 2023 | 13 hours and 54 minutes | M4B@64 kbps | 398 MB
Author: Chris Payne
Narrator: Graham Halstead, Chris Abell
An explosive oral history of emo's takeover from 1999 to 2008, featuring. If Meet Me in the Bathroom traced New York City's early 2000's rock scene, Where Are Your Boys Tonight? gives the inside story of the turn-of-the-millennium emo subculture that became bigger than anyone thought possible. There was Pete Wentz, the Fall Out Boy leader who launched a litany of scene-stealing bands and preposterous side-hustles, and Gerard Way, the wizard behind My Chemical Romance and The Black Parade.


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When the News Broke Chicago 1968 and the Polarizing of America [Audiobook]

 
When the News Broke Chicago 1968 and the Polarizing of America [Audiobook]
Free Download When the News Broke: Chicago 1968 and the Polarizing of America (Audiobook)
English | ASIN: B0C6B7S5C5 | 2023 | 14 hours and 56 minutes | M4B@64 kbps | 427 MB
Author: Heather Hendershot
Narrator: Rosemary Benson
"The whole world is watching!" cried protestors at the 1968 Democratic convention as Chicago police beat them in the streets. When some of that violence was then aired on network television, another kind of hell broke loose. Some viewers were stunned and outraged; others thought the protestors deserved what they got. No one-least of all Chicago mayor Richard J. Daley-was happy with how the networks handled it. In When the News Broke, Heather Hendershot revisits television coverage of those four chaotic days in 1968-not only the violence in the streets but also the tumultuous convention itself. Ultimately, Hendershot reveals the convention as a pivotal moment in American political history, when a distorted notion of "liberal media bias" became mainstreamed and nationalized.


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What an Owl Knows The New Science of the World's Most Enigmatic Birds [Audiobook]

 
What an Owl Knows The New Science of the World's Most Enigmatic Birds [Audiobook]
Free Download What an Owl Knows: The New Science of the World's Most Enigmatic Birds (Audiobook)
English | ASIN: B0BJ18ZCM6 | 2023 | 9 hours and 14 minutes | M4B@64 kbps | 269 MB
Author: Jennifer Ackerman
Narrator: Jennifer Ackerman
From the New York Times bestselling author, a brilliant scientific investigation into owls-the most elusive of birds-and why they exert such a hold on human imagination. For millennia, owls have captivated and intrigued us. Our fascination with these mysterious birds was first documented more than thirty thousand years ago in the Chauvet Cave paintings in southern France. With their forward gaze and quiet flight, owls are often a symbol of wisdom, knowledge, and foresight. But what does an owl really know? And what do we really know about owls? Though our fascination goes back centuries, scientists have only recently begun to understand in deep detail the complex nature of these extraordinary birds. Some two hundred sixty species of owls exist today, and they reside on every continent except Antarctica, but they are far more difficult to find and study than other birds because they are cryptic, camouflaged, and mostly active in the dark of night.


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We're All in This Together . . . So Make Some Room [Audiobook]

 
We're All in This Together . . . So Make Some Room [Audiobook]
Free Download We're All in This Together . . .: So Make Some Room (Audiobook)
English | ASIN: B0BJXBDTFS | 2023 | 7 hours and 10 minutes | M4B@64 kbps | 209 MB
Author: Tom Papa
Narrator: Tom Papa
Stand-up is all well and good, but observational humor that's funny and warm may work best in books. And Tom Papa, whose loyal audiences are packed with "date night" couples of all ages, has perfected the form. In We're All In This Together, Papa's thirty-seven short essays tackle these universal American topics, among others: Love for Your First Car ("To Buy or Lease"). The Truth about Personal Hygiene ("How You Know When It's Time to Go"). Date Nights ("Will You Go Out with Me?"). Unfamiliar Hotel Rooms ("Why Nothing Works"). Pets ("Cats-Ancient Menace"). Drinking ("There's no Cure for a Hangover"). Ducking your Family, even Though you Love Them ("The Lesson of Mark Twain's Cigars"). Tom Papa's books make people laugh, but-crucially-feel better about themselves while doing it. And while there's thematic overlap with Papa's stand-up, with a couple of exceptions, all the writing here is fresh for our book.


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We Need to Talk About Inflation 14 Urgent Lessons from the Last 2,000 Years [Audiobook]

 
We Need to Talk About Inflation 14 Urgent Lessons from the Last 2,000 Years [Audiobook]
Free Download We Need to Talk About Inflation: 14 Urgent Lessons from the Last 2,000 Years (Audiobook)
English | ASIN: B0C544538Y | 2023 | 6 hours and 47 minutes | M4B@128 kbps | 368 MB
Author: Stephen D. King
Narrator: Jonathan Cowley
From investors and monetary authorities to governments and policy makers, almost everyone had assumed inflation was dead and buried. But now people the world over are confronting a poisonous new economic reality and, with it, the prospect of vast and increasing wealth inequality. How have we arrived in this situation? And what, if anything, can we do about it? Celebrated economist Stephen D. King-one of the few to warn ahead of time about the latest inflationary upheaval-identifies key lessons from the history of inflation that policy makers chose not to heed. From ancient Rome through the American Civil War and up to the asset bubbles of today, inflation stems from policy error, sovereign greed, and a collective loss of faith in currencies. We Need to Talk About Inflation cuts through centuries of bad judgment and misunderstanding, offering a means to intervene now-so we can begin to tackle the political and social upheaval unleashed by inflation.


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