Lean Meals for Everyone By Dr Jonathan S. Lee
2020 | 319 Pages | ISBN: 1916381219 | PDF | 35 MB
WHAT WILL YOU GET OUT OF THIS BOOK?*Over 200 healthy, nutritious and tasty meal ideas.*A wide range of recipes to suit everyone including vegans, vegetarians, meat eaters, intermittent fasters.*Categorised calorie-based recipes and meal plans taking away the need to count calories.*Simple descriptions interlaced with over 250 full-colour photographs and illustrations.*An introduction to specific dieting regimes at the start of each section.*A range of delicious hot and cold drinks you can consume whilst fasting.*Foods and fluids you can consume to reduce bloating and excess water retention.*10 of the most effective natural appetite suppressants.