The Play Book How to Get in the Habit of Good Health [Audiobook]
The Play Book: How to Get in the Habit of Good Health (Audiobook)
English | ISBN: 9781999172527 | 2023 | 3 hours and 3 minutes | M4B@128 kbps | 169 MB
Author: Janet Omstead
Narrator: Janet Omstead

Press play! After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to: Move your body in a way that makes sense to you. Gain more energy, joy, and fun. Improve your quality of life as you age. Become more functional. Take control of your health. Establish a personal system for living an active lifestyle. Along with motivating interviews with the best experts in the fields of health and behaviour, Janet provides easy-to-follow techniques and personal assessments to help you discover what type of play makes you happy and feel truly alive.


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The Pain Gap How Sexism and Racism in Healthcare Kill Women [Audiobook]
The Pain Gap: How Sexism and Racism in Healthcare Kill Women (Audiobook)
English | October 26, 2021 | ASIN: B092FL3CVP | MP3@64 kbps | 6h 24m | 174.11 MB
Author: Anushay Hossain
Narrator: Priya Ayyar

Explore real women's tales of health-care trauma and medical misogyny with this meticulously researched, in-depth examination of the women's health crisis in America - and what we can do about it.


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The Art of Letting Go How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy Emotional Freedom [Audiobook]
The Art of Letting Go: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! (Audiobook)
English | ASIN: B09V3G4JTV | 2022 | 3 hours and 4 minutess | M4B@128 kbps | 168 MB
Author: Damon Zahariades
Narrator: Joe Hempel

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down. The Art of Letting Go gives you a complete toolkit that you can use to overcome the emotional anguish that's ruining your quality of life. You'll learn numerous strategies you can employ to reverse years of negative mental conditioning. You'll discover how to retrain your brain and jettison crippling thought patterns. You'll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.


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Thank God for Depression Make Depression the Best Thing to Ever Happen to You [Audiobook]
Thank God for Depression: Make Depression the Best Thing to Ever Happen to You (Audiobook)
English | February 02, 2023 | ASIN: B0BTMXQ83W | M4B@64 kbps | 7h 47m | 199 MB
Author and Narrator: Kyle Nicolaides
What if everything you think or know about your own depression is entirely wrong? What if your depression isn't a bad or evil thing? What if your depression has intelligence and consciousness? What if your depression is trying to teach you something and lead you somewhere? What if there is a big beautiful reason and meaning for your depression that you have no idea about yet? What if your depression is the best thing to ever happen to you? What if one day you will wake up and say, "Thank God for depression"?
Thank God for Depression presents a roadmap for all of these questions. Telling stories from his decade in a professional rock band and misadventures on psychedelics, author Kyle Nicolaides delivers one of the funniest, most deeply spiritual, and profound books about depression you will ever listen to. Change your relationship with depression, change your life. It's time to alchemize your depression into your greatest gift.


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Technically Wrong Sexist Apps, Biased Algorithms, and Other Threats of Toxic Tech [Audiobook]
Technically Wrong: Sexist Apps, Biased Algorithms, and Other Threats of Toxic Tech (Audiobook)
English | October 10, 2017 | ASIN: B075Y7J3S2 | M4B@62 kbps | 5h 42m | 149.72 MB
Author: Sara Wachter-Boettcher
Narrator: Andrea Emmes

Buying groceries, tracking our health, finding a date: whatever we want to do, odds are that we can now do it online. But few of us ask how all these digital products are designed, or why. It's time we change that. Many of the services we rely on are full of oversights, biases, and downright ethical nightmares. Chatbots that harass women. Signup forms that fail anyone who's not straight. Social media sites that send peppy messages about dead relatives. Algorithms that put more black people behind bars.


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Supreme City How Jazz Age Manhattan Gave Birth to Modern America [Audiobook]
Supreme City: How Jazz Age Manhattan Gave Birth to Modern America (Audiobook)
English | May 06, 2014 | ASIN: B00K59SS7I | M4B@64 kbps | 29h 42m | 836 MB
Author: Donald L. Miller | Narrator: Jim Frangione
While F. Scott Fitzgerald wrote, Manhattan was transformed by jazz, night clubs, radio, skyscrapers, movies, and the ferocious energy of the 1920s, as this illuminating cultural history brilliantly demonstrates.
In four words - "the capital of everything" - Duke Ellington captured Manhattan during one of the most exciting and celebrated eras in our history: The Jazz Age. Radio, tabloid newspapers, and movies with sound appeared. The silver screen took over Times Square as Broadway became America's movie mecca. Tremendous new skyscrapers were built in Midtown in one of the greatest building booms in history.


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Steal This Book (50th Anniversary Edition) [Audiobook]
Steal This Book (50th Anniversary Edition) (Audiobook)
English | ASIN: B09F4QZD8R | 2021 | 6 hours and 59 minutes | M4B@64 kbps | 201 MB
Author: Abbie Hoffman
Narrator: Stacy Carolan, Christine Marshall

Still notorious, radical, and revolutionary 50 years later. A survival guide from one of the greatest creative organizers of the 20th century - now with a new foreword by co-conspirator Lisa Fithian. Throughout the 1960s and '70s, Abbie Hoffman crisscrossed the country, ferreting out alternative ways of getting by in America - some illegal and all radical. Causing scandals with its advice on how to Survive!, Fight!, and Liberate! in the "prison that is Amerika", Steal This Book is a revolutionary's manual to running a guerilla movement, as well as getting free food, housing, transportation, medical care, and more. This anniversary edition gives a new generation an insider's view into the movements of the '60s and '70s. While many of the holes in the system that Abbie exposed have since been plugged, the spirit of revolution, the dedication to opposing injustice, and the passion of creative activism continue to inspire today.


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Standing as Awareness The Direct Path [Audiobook]
Standing as Awareness: The Direct Path (Audiobook)
English | ASIN: B09HR4LQCQ | 2021 | 3 hours and 31 minutes | M4B@128 kbps | 192 MB
Author: Greg Goode
Narrator: Matthew Josdal

Inspired by Sri Atmananda (Krishna Menon), the Direct Path is a "pathless path". It simply articulates the being of you and the world as loving, open, clear awareness. If this truth is realized as your experience, then nothing need be done. The path disappears, and life is lived in sweetness and celebration! But if there are still questions or doubts, the Direct Path contains unique and powerful resources that stabilize this truth as your everyday reality. This is a revised edition of the book, expanded to add chapters on the Direct Path in addition to its selection of dialogs from a decade of "Nondual Dinner" gatherings. The first three chapters unfold the basics of the Direct Path, such as standing as awareness, being in love with awareness, and exploring awareness. Included are several experiments that help establish your everyday experience as awareness, always and already. The dialogs cover questions such as the desire for enlightenment experiences, the relationship between the brain and awareness, the question of "nondually correct" language, the belief in physical and mental objects, the idea of having a sage's experience, and more.


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Skeleton Crew [Audiobook]
Skeleton Crew (Audiobook)
English | 25 August 2016 | ASIN: B01L04NLV4 | M4B@62 kbps | 22h 28m | 613.52 MB
Author: Stephen King
Narrator: Stephen King, Dana Ivey, David Morse, Frances Sternhagen, Matthew Broderick, Michael C. Hall, Paul Giamatti, Will Patton

Hold tight. We are going into a number of dark places, but I think I know the way. Just don't let go of my arm....


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Reprogram Your Mind Neuroscience Reveals How Psilocybin Increases Emotional Healing [Audiobook]
Reprogram Your Mind: Neuroscience Reveals How Psilocybin Increases Emotional Healing (Audiobook)
English | ISBN: 9798412746739 | 2023 | 4 hours and 38 minutes | M4B@128 kbps | 256 MB
Author: Sarah R. Grace
Narrator: Ashlinn Romagnoli

Traditional remedies for conditions like trauma, depression, anxiety, or addiction have helped many people overcome their struggles. For some, however, they are the right fit. That's where psilocybin helps. Psilocybin is an effective method to deal with deeper issues underlying psychological symptoms. If you've struggled with psychological conditions, you may have tried a multitude of solutions. You've talked to many doctors and tried many medications, but nothing has helped you get your life back. Although it may feel like you've exhausted all your options, there is still a promising route you can take. Psilocybin has offered many people the tools and the hope that they can reclaim their lives from emotional wounds. If you feel like you could benefit from the impressive psychological benefits of psilocybin, then this book is the perfect point of entry. Of course, understanding how psilocybin works and the science behind how it works is key to learning how it can help you. Psilocybin represents an exciting and inspiring opportunity for emotional healing, and it could mean all the difference in strengthening and maintaining your mental health. This book will give you the necessary information to help you decide if psilocybin is right for you.


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