- Книги / Аудиокниги
- 18-02-2023, 06:47
- 112
- 0
- voska89
![Take Control of Your Heart Disease Risk [Audiobook]](https://i121.fastpic.org/big/2023/0218/96/3a24e4a4f913d04e393d1fe14ba2f496.jpeg)
Take Control of Your Heart Disease Risk (Audiobook)
English | ASIN: B0B5YLMSGH | 2023 | 5 hours and 18 minutes | M4B@128 kbps | 294 MB
Author: John Whyte
Narrator: Wayne Campbell
Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do it. You have heart disease are words no one ever wants to hear. In Take Control of Your Heart Disease Risk, Dr. Whyte shares straightforward information to help you on your health journey, including: a risk calculator to assess your personal risk level, a four-week meal plan with tasty recipes, an exercise guide to help you move your body without needing to purchase fancy equipment, discussion of various digital tools and apps and whether they're worth the money. Despite advances in diagnosis and treatment, heart disease remains a major cause of illness and death. However, by proactively living a heart-friendly lifestyle, you can mitigate your risk for years to come.
Полная новость
- Книги / Аудиокниги
- 18-02-2023, 06:46
- 115
- 0
- voska89
![Take Control of Your Diabetes Risk [Audiobook]](https://i121.fastpic.org/big/2023/0218/34/2d1871d0558713184a475c40472af734.jpeg)
Take Control of Your Diabetes Risk (Audiobook)
English | ASIN: B09885KSM1 | 2022 | 5 hours and 21 minutes | M4B@128 kbps | 294 MB
Author: John Whyte
Narrator: Wayne Campbell
From the Chief Medical Officer at WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk and change your mindset from I hope I don't get diabetes to I can prevent diabetes. Take Control of Your Diabetes Risk shares straightforward information and equips you with strategies to help you on a journey to better health, including: Knowing the causes of the different types of diabetes. Learning the role food, exercise, and sleep play. Understanding the relationship between diabetes, heart disease, and cancer.
Полная новость
- Книги / Аудиокниги
- 18-02-2023, 06:45
- 102
- 0
- voska89
![Take Control of Your Cancer Risk [Audiobook]](https://i121.fastpic.org/big/2023/0218/c8/0ce6a6e2a07d1ba3bc4e331364c12ec8.jpeg)
Take Control of Your Cancer Risk (Audiobook)
English | ASIN: B08R97BZSK | 2021 | 6 hours and 4 minutes | M4B@64 kbps | 173 MB
Author: John Whyte
Narrator: Wayne Campbell
Something everyone has the power to do is reduce your cancer risk, and this book will show you just how easy it is to do it. Each year, over a million people in the United States alone hear the words no one ever wants to hear: You have cancer. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it's mostly genetic - meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and environment play the major role. Physician and Chief Medical Offer of WebMD John Whyte, MD, MPH, shares straightforward information and equips you with strategies to help you on a journey to better health.
Полная новость
- Книги / Аудиокниги
- 18-02-2023, 06:44
- 110
- 0
- voska89
![Struggle and Mutual Aid The Age of Worker Solidarity [Audiobook]](https://i121.fastpic.org/big/2023/0218/8a/7c17429bf3fc863f2cc0d08799a4cc8a.jpeg)
Struggle and Mutual Aid: The Age of Worker Solidarity (Audiobook)
English | ASIN: B0BHNV44BC | 2023 | 10 hours and 36 minutes | M4B@64 kbps | 306 MB
Author: Nicolas Delalande
Narrator: Chris Abell
A dynamic historian revisits the workers' internationals, whose scope and significance are commonly overlooked. In current debates about globalization, open and borderless elites are often set in opposition to the immobile and protectionist working classes. This view obscures a major historical fact: for around a century-from the 1860s to the 1970s-worker movements were at the cutting edge of internationalism. The creation in London of the International Workingmen's Association in 1864 was a turning point. What would later be called the "First International" aspired to bring together European and American workers across languages, nationalities, and trades. It was a major undertaking in a context marked by opening borders, moving capital, and exploding inequalities. In this urgent, engaging work, historian Nicolas Delalande explores how international worker solidarity developed, what it accomplished in the nineteenth and twentieth centuries, and why it collapsed over the past fifty years, to the point of disappearing from our memories.
Полная новость
- Книги / Аудиокниги
- 18-02-2023, 06:43
- 115
- 0
- voska89
![Striking Back The End of Peace in Cyberspace-and How to Restore It [Audiobook]](https://i121.fastpic.org/big/2023/0218/47/d92b546a402e3a2b0784d6131ccf3a47.jpeg)
Striking Back: The End of Peace in Cyberspace-and How to Restore It (Audiobook)
English | ASIN: B0B5M1Z634 | 2022 | 10 hours and 31 minutes | M4B@64 kbps | 298 MB
Author: Lucas Kello
Narrator: Matthew Brenher
Faced with relentless technological aggression in the twenty-first century, how can Western nations fight back to protect national security and preserve international stability? Before the cyber age, foreign interference in Western democratic politics played out in a comparatively narrow arena-limited to the realm of print and broadcast. The explosive expansion of cyberspace has radically altered this situation. The hacking activities of Russian military agents in the 2016 US presidential election and other major incidents demonstrate the magnitude of the contemporary problem and the sophistication of foreign adversaries' offensive strategy. This is a struggle that the West is losing. Lucas Kello delves into recent history to reveal the failures of present policy in preventing and punishing cyberattacks and other forms of technological aggression. Drawing upon case studies and interviews with decision-makers, Kello develops a bold new solution: a concentrated and coordinated retaliation strategy to deter further antagonism. This book provides an approachable yet nuanced exploration of national security challenges in an era of intense technological rivalry.
Полная новость
- Книги / Аудиокниги
- 18-02-2023, 06:42
- 113
- 0
- voska89
Stop Smoking Bundle: 2 in 1 Bundle, Smoking, How To Quit Smoking by Josh G. Devon, Martin J. Carr
English | MP3@192 kbps | 40 min | 56.0 MB
Quitting smoking is not easy, but it's worth it! This bundle offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.Many experts believe smoking is only about 10% physical addiction and a whopping 90% psychological addiction. Your body will recover fairly quickly from nicotine withdrawals (the worst symptoms usually abate in three days or less), but your psychological dependency on cigarettes can be much more difficult to defeat.That's why you have to be committed to a program that will help you stick to your commitment to leave cigarettes behind you and become a non-smoker. Probably the best way to start is to work on those psychological barriers that will keep your from succeeding. This two-in-one bundle series includes the following audiobooks: 1. Smoking: The Ultimate Guide to Stop Smoking And Overcome Nicotine Addiction2. How To Quit Smoking: The Ultimate Guide To Stop Smoking Now With Easy Step-by-Step Instructions To Give Up Smoking For Life And Never Be A Heavy Smoker Again Get your copy Stop Smoking Bundle: 2 in 1 Bundle today!
Полная новость
- Книги / Аудиокниги
- 18-02-2023, 06:41
- 109
- 0
- voska89
![Stone Cold Fox [Audiobook]](https://i121.fastpic.org/big/2023/0218/97/61170f975da7af863f1b6a32c85ad997.jpeg)
Stone Cold Fox (Audiobook)
English | February 14, 2023 | ASIN: B0B4F6VRS7 | M4B@128 kbps | 11h 32m | 628 MB
Author: Rachel Koller Croft | Narrator: Carlotta Brentan
A perfectly wicked debut thriller about an ambitious woman who, after a lifetime of conning alongside her mother, wants to leave her dark past behind and marry the heir to one of the country's wealthiest families.
Like any enterprising woman, Bea knows what she's worth and is determined to get all she deserves-it just so happens that what she deserves is to marry rich. Filthy rich. After years of forced instruction by her mother in the art of swindling men, a now-solo Bea wants nothing more than to close and lock the door on their sordid partnership so she can disappear safely into old-money domesticity, sealing the final phase of her escape.
Полная новость
- Книги / Аудиокниги
- 18-02-2023, 06:40
- 98
- 0
- voska89
![Society of the Spectacle [Audiobook]](https://i121.fastpic.org/big/2023/0218/d4/5144e6d371a90512a87b23e991c28fd4.jpeg)
Society of the Spectacle (Audiobook)
English | January 05, 2016 | ASIN: B01A5Z2TJY | M4B@64 kbps | 3h 43m | 101 MB
Author: Guy Debord | Narrator: Bruce T. Harvey
This is the "Das Kapital" of the 20th century - an essential text, and the main theoretical work of the Situationists. Few works of political and cultural theory have been as enduringly provocative. From its publication amid the social upheavals of the 1960s up to the present, the volatile theses of this book have decisively transformed debates on the shape of modernity, capitalism, and everyday life in the 21st century.
This is the original translation by Fredy Perlman, kept in print continuously for the last 50 years, keeping the flame of personal and collective autonomy alive.
Полная новость
- Книги / Аудиокниги
- 18-02-2023, 06:39
- 108
- 0
- voska89
![Silent Valor One Man's Vietnam War [Audiobook]](https://i121.fastpic.org/big/2023/0218/3f/f8f9a6485cc16737227e99288169863f.jpeg)
Silent Valor: One Man's Vietnam War (Audiobook)
English | ASIN: B0BTFCFF8M | 2023 | 7 hours and 56 minutes | M4B@64 kbps | 221 MB
Author: Rick Greenberg
Narrator: Patrick Lawlor
A young Marine deployed to Vietnam finds terror, danger, and death, but also courage, loyalty, and brotherhood. This intense, gritty tale of the Vietnam War, in a setting depicted so vividly you can almost feel the jungle heat, it will draw you in and won't let go. Silent Valor recreates what happened to Lance Corporal Don Talbot and the squad members of Echo Two in their attempt to save fellow Marines surrounded by the North Vietnamese Army. This touching true story will please listeners interested in the Vietnam War and all those who find inspiration in examples of courage under fire.
Полная новость
- Книги / Аудиокниги
- 18-02-2023, 06:38
- 113
- 0
- voska89
![Responding to the Right Brief Replies to 25 Conservative Arguments [Audiobook]](https://i121.fastpic.org/big/2023/0218/e7/947fe7ae9bc731f8c66ff9777b44cfe7.jpeg)
Responding to the Right: Brief Replies to 25 Conservative Arguments (Audiobook)
English | ASIN: B08TYH441G | 2023 | 11 hours and 36 minutes | M4B@64 kbps | 338 MB
Author: Nathan J. Robinson
Narrator: Nathan J. Robinson
The editor of Current Affairs artfully and efficiently debunks a series of common right-wing arguments. Are taxes theft? Is abortion murder? Does regulation destroy jobs? Is white privilege a lie? Conservative talking points are everywhere, and through well-funded media like Fox News, Breitbart, and YouTube's "Prager University," the right has an impressive record of packaging its views for a general audience. Clearly, the left needs to do a better job of fighting back. Luckily, Current Affairs editor Nathan J. Robinson has developed a reputation as a meticulous slayer of irrational and bigoted arguments. He has tangled with the likes of Ben Shapiro, Jordan Peterson, and Charles Murray, exposing their flimsy logic and distorted facts with forensic thoroughness and savage wit.
Полная новость