The Depersonalization Derealization Recovery Blueprint
Reclaim Your Sense of Self: A Holistic Approach to Overcoming Depersonalization and Derealization
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.08 GB | Duration: 0h 50m
What you'll learn
Best tools and techniques to recover from Depersonalization/Derealization
Knowledge and understanding about the root causes of the problem
Relaxation and mindfulness skills
Learn how to find the right therapist or coach for you
Requirements
You have dealt with or experienced depersonalization/derealization
Description
Depersonalization and derealization can be extremely distressing and disorienting experiences that can impact many areas of your life, from your work to your relationships to your mental health. If you're struggling with these symptoms, it's important to know that you're not alone and that recovery is possible.This comprehensive course on depersonalization and derealization recovery will help you understand the underlying causes of these symptoms, how they can affect your life, and provide you with practical strategies to overcome them. We will take a holistic approach to recovery, recognizing that healing is a journey that involves your entire being - your body, mind, and spirit.You'll learn about the role of stress, trauma, and anxiety in triggering depersonalization and derealization, and explore various techniques to manage these emotions. We'll cover mindfulness, meditation, cognitive-behavioral therapy, and relaxation techniques that can help you manage your symptoms and regain a sense of control.You'll also gain insights into the importance of self-care and self-compassion, learning how to integrate healthy habits into your daily routine that support your overall recovery. By the end of the course, you'll have a personalized recovery plan tailored to your unique needs and circumstances, with the tools and resources you need to maintain your progress.Our course provides a supportive and non-judgmental environment where you can share your experiences and connect with others who understand what you're going through. You'll leave the course with a renewed sense of hope and the knowledge that you can overcome depersonalization and derealization, reclaim your sense of self, and live a more fulfilling life.
Overview
Section 1: Figuring out Depersonalization/Derealization
Lecture 1 What is Depersonalization/Derealization?
Lecture 2 Who does affect Depersonalization/Derealization?
Lecture 3 The Root Problem
Lecture 4 Difficult information about Depersonalization/Derealization
Lecture 5 How to identify it?
Lecture 6 Techniques for dealing with DP/DR
Lecture 7 The only solution to Depersonalization/Derealization
Lecture 8 Conclusion and further steps
You are currently suffering from Depersonalization/Derealization
Homepage
https://www.udemy.com/course/dpdrrecovery/Fikper
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