Chakra Balancing Prenatal Yoga Course
6 month programme to nurture & gently strengthen your body, connect with your baby & cultivate a positive birth mindset.
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.09 GB | Duration: 5h 19m
What you'll learn
Yoga designed to bring comfort, support mobility and strengthen the body in a way that is appropriate for pregnancy
Guided meditations to help you to cultivate a positive mindset around birth
Pranayama (breathing techniques) to calm your mind so your body can relax, soften and expand during labour
Bonus resource: Pelvic Floor Strengthening
Bonus Resource: Birthing Ball and Chair Yoga
Bonus Resource: Pregnancy Nutrition Made Simple Guide by expert Coach & Nutritionist Saffron Wilson
Requirements
No previous experience necessary. You will learn everything you need to know.
Description
Your Path to a Beautiful Birth ExperienceI understand how it feels to be so excited for that moment when you get to hold your baby in your arms for the first time and yet be filled with dread by the thought of giving birth. But you don't just have to grit your teeth and power through. You can feel completely calm while you bring your baby into this world.Learn how to disconnect from the noise around you and tap into your intuition. Throughout the 7 stages of this course, I'll teach you how to use breathing practices, yoga and guided meditations to:Calm your mind so your body can relax, soften and expand during labourNurture and gently strengthen your body in preparation for birthConnect with your babyNow is the time to nurture yourself like never before.Stage One13-17 Weeks PregnantFeel safe, grounded and accepting of your changing body as you balance your root chakra.Stage Two17-21 Weeks PregnantRelease any anxiety you may be feeling and promote contentment and a positive mindset through balancing your sacral chakra.Stage Three21-25 Weeks PregnantFeel strong, confident and in control as you balance your solar plexus chakra.Stage Four25-28 Weeks PregnantCultivate self-compassion, self-acceptance and open your heart to giving and receiving unconditional love as you balance your heart chakra.Stage Five29-33 Weeks PregnantFeel empowered to communicate your needs and desires through balancing your throat chakra.Stage Six33-37 Weeks PregnantTrust in your intuition, feel contented and deeply connected with your baby as you balance your third eye chakra.Stage Seven37-40+ Weeks PregnantTap into your inner wisdom so that you feel confident and ready for birth as you balance your crown chakra.
Overview
Section 1: Introduction
Lecture 1 Getting Started
Lecture 2 Stage One: 13-17 Weeks
Lecture 3 Stage Two: 17-21 Weeks
Lecture 4 Stage Three: 21-25 weeks
Lecture 5 Stage Four: 25-28 Weeks
Lecture 6 Stage Five: 29-33 weeks
Lecture 7 Stage Six: 33-37 Weeks
Lecture 8 Stage Seven: 37-40+ Weeks
Lecture 9 Next Steps
Section 2: Yoga
Lecture 10 Prenatal Yoga (weeks 13-17)
Lecture 11 Prenatal Yoga (weeks 17-21)
Lecture 12 Prenatal Yoga (weeks 21-25)
Lecture 13 Prenatal Yoga (weeks 25-28)
Lecture 14 Prenatal Yoga (weeks 29-33)
Lecture 15 Prenatal Yoga (weeks 33-37)
Lecture 16 Prenatal Yoga (weeks 37-40+)
Section 3: Pranayama (Breathing Practices)
Lecture 17 Golden Thread Breath
Lecture 18 Ujjayi Breathing
Lecture 19 Sealing the Senses Breath
Lecture 20 Alternate Nostril Breathing
Lecture 21 Bumble Bee Breath
Lecture 22 Slow Paced Breathing
Lecture 23 Full Yogic Breath
Section 4: Guided Meditation
Lecture 24 Body Gratitude Meditation
Lecture 25 Pregnancy Yoga Nidra
Lecture 26 Hypnobirthing Guided Meditation
Lecture 27 Calming Meditation
Lecture 28 Confidence Meditation
Lecture 29 Guided Relaxation with Positive Affirmations
Lecture 30 Chakra Balancing Meditation
Section 5: Additional Resources
Lecture 31 Birthing Ball Yoga
Lecture 32 Chair Yoga
Lecture 33 Pregnancy Nutrition Made Simple Guide by Coach & Nutritionist Saffron Wilson
Pregnant women (from 13 weeks+)
Homepage
https://www.udemy.com/course/prenatal-yoga-course/
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