Free Download Submeta – Wrestling Foundations II Defense
Lachlan Giles, Talgat Ilyasov | Duration: 1:58 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 1,92 GB | Language: English
Squash your opponent's takedowns with this beginner course on the foundations of wrestling.
This course focuses on wrestling defense including how to defend the double leg, single leg, front head lock and rear body lock position. It's designed for grapplers wanting to work on their wrestling game or wrestler looking to sharpen their skills.
Homepage

https://submeta.io/@lachlangiles/courses/wrestling-foundations-ii-defense