1 - Course Introduction.mp4 (24.74 MB)
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2 - What is the Purpose of the Course.mp4 (30.15 MB)
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3 - What is Neuroplasticity.mp4 (64.81 MB)
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4 - How Does Neuroplasticity Work.mp4 (36.88 MB)
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5 - Neuroplasticity vs Neurogenesis Whats the Difference.mp4 (67.47 MB)
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6 - Types of Neuroplasticity Structural vs Functional.mp4 (126.97 MB)
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7 - Mindful Awareness Exercise Observing Changes in Sensations.mp4 (55.04 MB)
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10 - Neurotransmitters and Neuroplasticity.mp4 (76.28 MB)
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11 - Exercise Memory Recall Exercise Utilizing Repetition and Visualization Techn.mp4 (37.97 MB)
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8 - Synaptic Plasticity Strengthening Connections.mp4 (90.53 MB)
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9 - LongTerm Potentiation LTP and LongTerm 4 min Depression LTD.mp4 (75.75 MB)
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12 - Environmental Enrichment and Neuroplasticity.mp4 (88.16 MB)
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13 - Neuroplasticity and Aging.mp4 (41.33 MB)
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14 - Neuroplasticity in Learning and Memory.mp4 (89.56 MB)
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15 - The Role of Emotions and Stress in Neuroplasticity.mp4 (50.57 MB)
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16 - Exercise Stress Reduction Techniques Implementing Relaxation and Breathing.mp4 (32.27 MB)
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17 - Cognitive Training and Brain Exercises.mp4 (63.7 MB)
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18 - Physical Exercise and Neuroplasticity.mp4 (76.9 MB)
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19 - Mindfulness and Meditation Practices.mp4 (38.69 MB)
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20 - Exercise BrainTraining Games Engaging in Neuroplasticity Exercises.mp4 (43.64 MB)
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21 - Setting SMART Goals.mp4 (75.3 MB)
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22 - Creating a BrainHealthy Lifestyle.mp4 (104.84 MB)
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23 - Incorporating Neuroplasticity Techniques into Daily Routine.mp4 (45.48 MB)
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24 - Overcoming Challenges and Maintaining Consistency.mp4 (45.98 MB)
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25 - Daily Brain Training Plan Developing a Personalized Neuroplasticity Routine.mp4 (39.84 MB)
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26 - Final Thoughts and Encouragement.mp4 (21.43 MB)
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