1 About Us.mp4 (37.41 MB)
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2 Aim of the Course.mp4 (32.54 MB)
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3 How to Use this Course.mp4 (62.62 MB)
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4 What Is Meditation.mp4 (73.97 MB)
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5 Benefits of Meditation.mp4 (53.52 MB)
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6 20 Reasons to Meditate.mp4 (142.95 MB)
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7 Common Obstacles to Meditation.mp4 (22.74 MB)
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8 Tips for Meditation.mp4 (46.9 MB)
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1 Day 1 Introduction to Meditation.mp4 (154.66 MB)
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2 Day 2 Gentle Body Scan.mp4 (266.54 MB)
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3 Day 3 Breath Counting Basics.mp4 (198.45 MB)
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4 Day 4 Seated Movement Meditation.mp4 (158.37 MB)
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5 Day 5 Sound and Breath.mp4 (136.36 MB)
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6 Day 6 Mindful Walking.mp4 (140.96 MB)
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7 Day 7 Acupressure Points.mp4 (330.87 MB)
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1 Day 8 Mindful Eating.mp4 (292.45 MB)
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2 Day 9 Extended Body Scan.mp4 (380.16 MB)
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3 Day 10 Cultivating Love.mp4 (239.05 MB)
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4 Day 11 Mindful Observation.mp4 (271.31 MB)
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5 Day 12 Visualization.mp4 (223.78 MB)
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6 Day 13 Breath Control.mp4 (321.84 MB)
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7 Day 14 Vagus Nerve Massage.mp4 (279.91 MB)
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1 Day 15 Present Moment Awareness.mp4 (390.64 MB)
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2 Day 16 Gratitude.mp4 (321.2 MB)
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3 Day 17 Body Scan and Breath Integration.mp4 (464.55 MB)
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4 Day 18 Advanced Breath Control.mp4 (465.05 MB)
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5 Day 19 Connecting to the Earth and the Universe.mp4 (386.18 MB)
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6 Day 20 Mindful Reflection.mp4 (427.81 MB)
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7 Day 21.mp4 (335.01 MB)
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8 After the course.mp4 (55.92 MB)
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