Udaya - The Ultimate Yogi: 108 Day Yoga Program
Udaya - The Ultimate Yogi: 108 Day Yoga Program
Travis Eliot | Duration: 14 h | Video: H264 1920x1080 | Audio: AAC 44,1 kHz 2ch | 12,6 GB | Language: English
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to your physical limits and beyond on this 108-Day Journey. Each of the 14 thematic online Power Yoga classes are comprised of creative sequences that will challenge the expert and encourage the beginner. Also included is a downloadable booklet and program calendar. PLUS 7 bonus shorter vinyasa yoga classes for when you are tight on time. Take your before and after photos to track your progress and we guarantee on day 108 you won't be disappointed. The Ultimate Yogi is MORE than just a fitness program, it is a transformational experience guaranteed to improve your quality of life.
Includes
• 14 Thematic Power Yoga Classes (60 mins.)
• 25-page Downloadable Program Booklet
• 108-day Program Calendar
• Common Sense Food Guidelines
• BONUS: Yoga Foundations: 3 Classes
• BONUS: Yoga Short & Sweet: 3 classes
• BONUS: Core Class
Benefits
• Detoxification
• Reduce stress
• Increase flexibility
• Strengthen & lengthen
• Weight loss & muscle growth
• Improve focus & concentration
HOMEPAGE
https://udaya.com/programs/the-ultimate-yogi/ DOWNLOAD
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