Warriorup – Women'S Self-Defence And Empowerment
Warriorup – Women'S Self-Defence And Empowerment
Last updated 6/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 10.10 GB | Duration: 6h 16m
From drink spiking to physical attack, be instinctively ready. Physical, tactical and mindset training that works.
What you'll learn
Enhanced Physical Readiness: Develop the physical strength and agility to effectively defend yourself against threats.
Tactical Awareness: Gain the skills to assess and respond to dangerous situations with confidence and precision.
Instinctive Reactions: Train your body to respond instinctively and quickly, reducing hesitation in critical moments.
Mental Fortitude: Build a resilient mindset that empowers you to stay calm and focused under pressure.
Situational Awareness: Learn to recognise potential dangers in your environment and take proactive steps to avoid them.
Effective Communication: Master assertive communication techniques to deter potential attackers and seek help when needed.
Targeted Striking Techniques: Acquire knowledge of the most effective places to strike to incapacitate an attacker swiftly.
Confidence Boost: Increase your self-confidence through the mastery of practical self-defence skills, knowing you can protect yourself.
Muscle Memory Development: Embed critical self-defence techniques into muscle memory, ensuring quick and reliable recall in emergencies.
Holistic Safety Strategy: Integrate physical, tactical, and mental strategies into a comprehensive approach to personal safety and well-being.
Requirements
No previous experience required.
No equipment required and minimal space needed.
Flexibility is a plus but no particular level of fitness is required.
Description
In today's world, threats like drink spiking, stalking, and physical and sexual assault are on the rise. But what if you could enhance your physical, tactical, and mental skills with minimal time invested? WarriorUp is under 15 minutes a day to boost your confidence, empowering you so if danger comes your way, you have a solution.WarriorUp combines 40 years of martial arts and self-defence expertise with the science of muscle memory to equip you with instinctive and effective life skills against common threats. Here's how we do it:1. Bite-Sized, Clear Video Instruction: Concise videos, filmed from easy-to-follow angles to help you learn quickly and correctly.2. Comprehensive Skill Development: Learn physical techniques, tactical strategies, and the mindset required to understand and anticipate the actions of predators and violent people.3. Simplified and Instinctive Response System (SIRS): Embed essential skills into muscle memory, enabling you to respond without hesitation.4. Principles of Power: Master the three principles of power to generate speed and power to defend against larger attackers.5. Tactical Targeting: Learn the most effective places to strike to quickly incapacitate larger, more violent attackers.6. Memory Retention Techniques: Use world-class memory techniques and visualisation processes to ensure you retain and recall these skills when needed, even years later.7. Integrated Skill Sequences: Each module ends with a short sequence (under 20 seconds) encompassing all physical skills learned, making it easy to review and reinforce these as life skills (perfect when waiting for the kettle to boil).8. 3-Minute Blaster Drills: Engage in solo, partner, and punch bag drills to accelerate skill development, muscle memory and power.9. Self-Assessment Videos: Use your mobile phone to film your practice sequences and compare them to graded examples (poor, average, excellent) to identify strengths and areas for improvement.10. Efficient Learning: We prioritise demonstration and drills over lengthy explanations. For those needing more detail, 3-minute micro reads are available on key topics.WarriorUp has been created to help change the mindset of women everywhere. Modern society often portrays women as weak and vulnerable, but history and examples like the Viking shield maidens prove otherwise. Women are capable of defending themselves and their loved ones. By unleashing the warrior within, we can create a world where those who seek to harm, will face formidable resistance. The change starts here!
Overview
Section 1: Course Explainer
Lecture 1 Course Explainer
Lecture 2 Outline of the full 20-days
Lecture 3 3-min micro read: Benefits of Micro Learning
Lecture 4 3-min micro read: Understanding muscle memory
Section 2: Module One: Fortress Ready & Elbow Strikes
Lecture 5 Module One: 2-min micro stretch
Lecture 6 Day 1: Fortress Ready and the 1st principle of power
Lecture 7 Day 1: 3-min micro read - Hysterical Strength Vs Tonic Immobilisation
Lecture 8 Day 2: Multiple Strike MIndset and the 2nd principle of power
Lecture 9 Day 3: Extending striking range and the 3rd principle of power
Lecture 10 Day 3: 3-Min Micro Read: The Law and Self-defence
Lecture 11 Day 4: Dynamic movement and incorporating all 3 principles of power
Lecture 12 Day 4: 3-Min Micro Read: Tactical Comms 'The Back Off Bluff'
Lecture 13 Day 5: Review of module 1 + sequence 1
Lecture 14 Day 5: Assessment of sequence 1
Lecture 15 3-Min Blaster Video: Solo Drill
Lecture 16 3-Min Blaster Video: Partner Drill
Lecture 17 3-Min Blaster Video: Bag Drill
Lecture 18 Visualisation Process 1
Section 3: Module Two: Instinctive blocking, determined striking
Lecture 19 Module Two: 3-min micro stretch
Lecture 20 Day 6: Front elbow block, double elbow strike
Lecture 21 Day 7: Rear elbow block, double elbow strike
Lecture 22 Day 7: 3-Min Micro Read: Breathing Correctly During Attack
Lecture 23 Day 8: Prevention is key / Feign and storm tactic
Lecture 24 Day 8: 3-Min Micro Read: The Counter Checklist
Lecture 25 Day 8: 3-Min Micro Read: Importance of Peripheral Vision
Lecture 26 Day 9: Surprised from the side, taking them out
Lecture 27 Day 9: 3-Min Micro Read: AVR Method for Scams
Lecture 28 Day 10: Review of module 2 + sequence 2
Lecture 29 Day 10: Assessment of sequence 2
Lecture 30 3-Min Blaster Video: Solo Drill
Lecture 31 3-Min Blaster Video: Partner Drill
Lecture 32 3-Min Blaster Video: Bag Drill
Lecture 33 Visualisation Process 2
Section 4: Module Three: Palm and heel; rapid resolution targets
Lecture 34 Module Three: 3-min micro stretch
Lecture 35 Day 11: Palm storm - the basics
Lecture 36 Day 12: Striking with greater range (knee stomp) / Dealing with drink spiking
Lecture 37 Day 12: 3-Min Micro Read: SEAT Drink Spiking Strategy
Lecture 38 Day 13: Palms, pulls and pinches
Lecture 39 Day 13: 3-Min Micro Read: Vulnerable targets
Lecture 40 Day 14: Shins, knees and muggings
Lecture 41 Day 14: 3-Min Micro Read: Surviving a mugging
Lecture 42 Day 15: Review of module 3 + sequence 3
Lecture 43 Day 15: Assessment of sequence 3
Lecture 44 3-Min Blaster Video: Solo Drill
Lecture 45 3-Min Blaster Video: Partner Drill
Lecture 46 3-Min Blaster Video: Bag Drill
Lecture 47 Visualisation Process 3
Section 5: Module 4: Escaping common grabs the instinctive way
Lecture 48 Module Four: 3-min micro stretch
Lecture 49 Day 16: 3-Min Micro Read: Plan B, C, D Strategy
Lecture 50 Day 16: Wrist grabs and variations
Lecture 51 Day 17: Escaping front and rear hair grabs
Lecture 52 Day 18: Attacked against a wall/ Trusting Intuition
Lecture 53 Day 18: 3-Min Micro Read: Listening to Intuition
Lecture 54 Day 19: Escaping a rear bearhug
Lecture 55 Day 19: 3-Min Micro Read: The Path to Mastery
Lecture 56 Day 20: Review of Module 4 + Sequence 4
Lecture 57 Day 20: Assessment of sequence 4
Lecture 58 3-Min Blaster Video: Solo Drill
Lecture 59 Visualisation Process 4
Lecture 60 Wall Chart: Yearly Drill Tracker
This course is ideal for women seeking an effective, instinctive approach to self-defence without the time and energy commitment of traditional martial arts or short-term courses. WarriorUp provides lifelong, ready-to-use skills in under 15 minutes a day.,Ideal for those off to university, traveling, work late shifts or feel unsafe in their neighbourhood,Those with previous self-defence and martial arts experience will find physical, tactical and mindset skills to compliment their existing training.,For parents who want to improve the safety of their teens.
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