- Книги / Аудиокниги
- 2-03-2023, 11:39
- 133
- 0
- voska89
![The Immunity Solution Seven Weeks to Living Healthier and Longer [Audiobook]](https://i121.fastpic.org/big/2023/0302/92/d4e6f49361c13338f4551b9fd5d0c692.jpeg)
Free Download The Immunity Solution: Seven Weeks to Living Healthier and Longer (Audiobook)
English | ASIN: B0BVWZFDSD | 2023 | 7 hours and 58 minutes | M4B@64 kbps | 221 MB
Author: Leo Nissola
Narrator: Leo Nissola
Optimize your natural defenses with this essential science-based guide and its simple program of practical strategies to help support your immune system. In this must-listen book, immunologist Leo Nissola provides a comprehensive overview of your body's defenses, revealing what can cause problems, how to recognize warning signs, and how to fight back. Every day, bacteria, viruses, and other germs attack you, but you stay healthy most of the time. While you can't live forever, there's more to fighting disease than you might think, including diet, lifestyle habits, and environment. Nissola explains why improving your natural defenses should be at the top of your health priorities, and he details the cutting-edge treatments that researchers are developing to hack the immune system. He explores the latest science on immune-boosting diets, supplements, and longevity while debunking myths about antibodies, inflammation, and why some people rarely get sick. Featuring an easy step-by-step program, this information-packed handbook will help you support your body's defenses, ward off aging, and maximize your health every day.
Полная новость
- Книги / Аудиокниги
- 2-03-2023, 11:38
- 120
- 0
- voska89
![The Humanity Archive Recovering the Soul of Black History from a Whitewashed American Myth [Audiobook]](https://i121.fastpic.org/big/2023/0302/34/3e0744fb1929f5db9c8f17205df1ee34.jpeg)
Free Download The Humanity Archive: Recovering the Soul of Black History from a Whitewashed American Myth (Audiobook)
English | ASIN: B0BTB51643 | 2023 | 14 hours and 48 minutes | M4B@64 kbps | 424 MB
Author: Jermaine Fowler
Narrator: Jermaine Fowler
This sweeping survey of Black history shows how Black humanity has been erased and how its recovery can save the humanity of us all. Using history as a foundation, The Humanity Archive uses storytelling techniques to make history come alive and uncover the truth behind America's whitewashed history. The Humanity Archive focuses on the overlooked narratives in the pages of the past. Challenging dominant perspectives, author Jermaine Fowler goes outside the textbooks to find recognizably human stories. Connecting current issues with the heroic struggles of those who have come before us, Fowler brings hidden history to light.
Полная новость
- Книги / Аудиокниги
- 2-03-2023, 11:37
- 104
- 0
- voska89
![The Human Side of Innovation The Power of People in Love with People [Audiobook]](https://i121.fastpic.org/big/2023/0302/31/7bf2550d35800c93418c2e0176df5f31.jpeg)
Free Download The Human Side of Innovation: The Power of People in Love with People (Audiobook)
English | September 29, 2022 | ASIN: B0BGT4SKHY | M4B@128 kbps | 9h 25m | 520 MB
Author: Mauro Porcini | Narrator: Sean Pratt
PepsiCo's award-winning chief design officer reveals the secret to creating life-changing innovations: putting human needs at the center of any design process.
"Innovation is an act of love-or at least it should be. Always. It is a gesture of empathy, respect, generosity, of one human being's devotion to another," writes Mauro Porcini at the beginning of this extraordinary book.
Полная новость
- Книги / Аудиокниги
- 2-03-2023, 11:36
- 110
- 0
- voska89
![The Far Traveler Voyages of a Viking Woman [Audiobook]](https://i121.fastpic.org/big/2023/0302/6f/2dd95de57e0d5732b5dc71367cbdf76f.jpeg)
Free Download The Far Traveler: Voyages of a Viking Woman (Audiobook)
English | ASIN: B09YVMFD2Y | 2023 | 9 hours and 38 minutes | M4B@64 kbps | 276 MB
Author: Nancy Marie Brown
Narrator: Eva Kaminsky
Five hundred years before Columbus, a Viking woman named Gudrid sailed off the edge of the known world. She landed in the New World and lived there for three years, giving birth to a baby before sailing home. Or so the Icelandic sagas say. Even after archaeologists found a Viking longhouse in Newfoundland, no one believed that the details of Gudrid's story were true. Then, in 2001, a team of scientists discovered what may have been this pioneering woman's last house, buried under a hay field in Iceland, just where the sagas suggested it could be. Joining scientists experimenting with cutting-edge technology and the latest archaeological techniques, and tracing Gudrid's steps on land and in the sagas, Nancy Marie Brown reconstructs a life that spanned-and expanded-the bounds of the then-known world. She also sheds new light on the society that gave rise to a woman even more extraordinary than legend has painted her and illuminates the reasons for its collapse.
Полная новость
- Книги / Аудиокниги
- 2-03-2023, 11:34
- 106
- 0
- voska89
![The Exceptions Nancy Hopkins, MIT, and the Fight for Women in Science [Audiobook]](https://i121.fastpic.org/big/2023/0302/20/d9cd163ac0d8821450bb96785d91f620.jpeg)
Free Download The Exceptions: Nancy Hopkins, MIT, and the Fight for Women in Science (Audiobook)
English | ASIN: B0B4WSCYF6 | 2023 | 14 hours and 31 minutes | M4B@64 kbps | 414 MB
Author: Kate Zernike
Narrator: Kathe Mazur
From the Pulitzer Prize-winning journalist who broke the story, the inspiring account of the sixteen female scientists who forced MIT to publicly admit it had been discriminating against its female faculty for years-sparking a nationwide reckoning with the pervasive sexism in science. In 1999, the Massachusetts Institute of Technology admitted to discriminating against women on its faculty, forcing institutions across the country to confront a problem they had long ignored: the need for more women at the top levels of science. Written by the journalist who broke the story for The Boston Globe, The Exceptions is the untold story of how sixteen highly accomplished women on the MIT faculty came together to do the work that triggered the historic admission.
Полная новость
- Книги / Аудиокниги
- 2-03-2023, 11:33
- 120
- 0
- voska89
![The Courage to Be Free Florida's Blueprint for America's Revival [Audiobook]](https://i121.fastpic.org/big/2023/0302/d3/e891382b5b6f373b4b37b971a04505d3.jpeg)
Free Download The Courage to Be Free: Florida's Blueprint for America's Revival (Audiobook)
English | ASIN: B0BGT977TG | 2023 | 8 hours and 59 minutes | M4B@64 kbps | 258 MB
Author: Ron DeSantis
Narrator: Ron DeSantis, John Pruden
No American leader has accomplished more for his state than Governor Ron DeSantis. Now he reveals how he did it. He played baseball for Yale, graduated with honors from Harvard Law School, and served in Iraq and in the halls of Congress. But in all these places, Ron DeSantis learned the same lesson: He didn't want to be part of the leftist elite. His heart was always for the people of Florida, one of the most diverse and culturally rich states in the union. Since becoming governor of the Sunshine State, he has fought-and won-battle after battle, defeating not just opposition from the political left, but a barrage of hostile media coverage proclaiming the end of the world.
Полная новость
- Книги / Аудиокниги
- 2-03-2023, 11:32
- 104
- 0
- voska89
![The Art of Bouncing Back Find Your Flow to Thrive at Work and in Life Any Time You're Off Your Game [Audiobook]](https://i121.fastpic.org/big/2023/0302/b4/d2dbaee673845e806d2c839987a7f5b4.jpeg)
Free Download The Art of Bouncing Back: Find Your Flow to Thrive at Work and in Life Any Time You're Off Your Game (Audiobook)
English | ASIN: B0BWYZ47NN | 2023 | 5 hours and 17 minutes | M4B@128 kbps | 241 MB
Author: Darleen "Coach Dar" Santore
Narrator: Darleen "Coach Dar" Santore, Rachel L. Jacobs
As a mental skills coach, Coach Dar specializes in helping the best of the best get up and get going again after suffering setbacks. In The Art of Bouncing Back, she shares these proven strategies and techniques so you can ensure the obstacles and setbacks you face morph into setups for your next success. You'll discover how to pour a strong emotional foundation, accept feedback, connect with your "Why-Power," and create your own bounce-back environment. Every chapter provides a blueprint that helps you learn more about yourself, so you can identify the exact pivot you need to push forward, start reframing your setbacks, and cultivate the strength you need to handle future adversity better. Packed with strategies and exercises to help you achieve the life-changing results her clients see, The Art of Bouncing Back is what you need to see that the adversity in your life can create opportunities from any setback.
Полная новость
- Книги / Аудиокниги
- 2-03-2023, 11:31
- 112
- 0
- voska89
![Storytelling and the Human Condition [TTC Audio]](https://i121.fastpic.org/big/2023/0302/05/1c5ec0986f907ce5f3dba1576bcb3b05.jpeg)
Free Download Storytelling and the Human Condition [TTC Audio]
English | February 24, 2023 | ASIN: B0BW4Q69W3 | M4B@96 kbps | 6h 20m | 271 MB
Lecturer: Alexandra Hudson
The stories we tell ourselves are central to how we engage with the world around us. Stories help us make sense of the world, tell us who we are and why we're here, and define our purpose for existence. Stories empower us to learn from the experiences, successes, and failures of others, and can guide us as we make difficult choices in our own lives. They can entertain us; instruct us; and, above all, connect us-to the world, to people in other times and places, to each other, and to our innermost selves. Stories remind us of the remarkable constancy in human nature and the human experience, while simultaneously helping us to learn and grow.
We are perpetually interested in questions related to the human condition: What does it mean to be human? Why are we here? What is the best way to live? These stories comprise
Полная новость
- Книги / Аудиокниги
- 2-03-2023, 11:30
- 114
- 0
- voska89
![Smarter Not Harder The Biohacker's Guide to Getting the Body and Mind You Want [Audiobook]](https://i121.fastpic.org/big/2023/0302/f9/b785d289b8ed4b45e5f8f1e0ccd497f9.jpeg)
Free Download Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want (Audiobook)
English | ASIN: B0B3Q5CJ26 | 2023 | 8 hours and 31 minutes | M4B@64 kbps | 246 MB
Author: Dave Asprey
Narrator: Dave Asprey
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS."
Полная новость
- Книги / Аудиокниги
- 2-03-2023, 11:29
- 112
- 0
- voska89
![Sensitive The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World [Audiobook]](https://i121.fastpic.org/big/2023/0302/76/218ed596d869692d50b859ad61c6be76.jpeg)
Free Download Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World (Audiobook)
English | ASIN: B0B64FHWDM | 2023 | 7 hours and 22 minutes | M4B@128 kbps | 409 MB
Author: Jenn Granneman, Andre Sólo (Solo)
Narrator: Patty Nieman
A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world's largest community for highly sensitive people. "Don't be so sensitive!" Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others-both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world's "highly sensitive people," and Sensitive is the book that champions them. A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change-once and for all-how we see sensitive people, and how they see themselves.
Полная новость