Free Download Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Audiobook)
English | ASIN: B0B9T7CWHG | 2023 | 8 hours and 32 minutes | M4B@64 kbps | 248 MB
Author: Kelly Starrett, Juliet Starrett
Narrator: Kelly Starrett, Juliet Starrett
Simple and proven physical practices designed to improve the way your body feels-less stiffness! fewer aches and pain!-and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind."-Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast. After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.