Free Download Submeta – Wrestling Foundations III Upper Body Controls
Lachlan Giles, Talgat Ilyasov | Duration: 1:42 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 1,67 GB | Language: English
Learn to set up your takedowns and greatly increase your ability to access attacks of all variety. In Wrestling Foundations III you'll learn about upper body controls and setups. Lesson one covers the two-on-one, the arm drag and the duck under. Lesson two covers common controls such as the underhook, over/under and double under. Also included are discussions on high-level concepts and training advice.
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Free Download Submeta – Wrestling Foundations II Defense
Lachlan Giles, Talgat Ilyasov | Duration: 1:58 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 1,92 GB | Language: English
Squash your opponent's takedowns with this beginner course on the foundations of wrestling.
This course focuses on wrestling defense including how to defend the double leg, single leg, front head lock and rear body lock position. It's designed for grapplers wanting to work on their wrestling game or wrestler looking to sharpen their skills.
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Free Download Submeta – Wrestling Foundations I Offense
Lachlan Giles, Talgat Ilyasov | Duration: 2:46 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 2,81 GB | Language: English
Take your opponent down to the mat with this beginner course on the foundations of wrestling.
This course focuses on wrestling offense including the double leg, single leg, front head lock and rear bodylock. It's designed for grapplers wanting to work on their wrestling game or wrestler looking to sharpen their skills.
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Free Download Jiu–Jitsu Theory Course
Jordan Preisinger | Duration: 4:23 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,84 GB | Language: English
Revolutionize your Jiu-Jitsu in just 4 HOURS, with powerful BJJ theory concepts.
Stop trying to memorize countless techniques, drilling for hours, and hoping for the best... Instead, learn concepts that'll completely transform your understanding of Jiu-Jitsu.
There is, like, what... A million of techniques that you have to learn? Okay, that might be a bit of a stretch, but the reality is – there are a lot of moves and positions that you've got to figure out.
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How to Paint From Beginner to Master -Acrylic Painting-
Duration: 21h 5m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 26 GB
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Free Download BJJ Fanatics – Systematically Attacking The Kimura
Gordon Ryan | Duration: 4:06 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 2,13 GB | Language: English
Learn the fundamentals and concepts that can help you simplify the kimura with the greatest no gi grappler on the planet - Gordon Ryan dives DEEP into the kimura and shows you how to use as more than a submissions but a POSITION
• Gordon "The King" Ryan is a multiple-time ADCC champion who is the most dominant and technical no-gi grappler on Earth, and this is your chance to learn his dominant kimura system!
• Use step-by-step systems to attack the kimura from everywhere and use this infamous technique as a position
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Free Download Acloud Guru – Amazon S3 Deep Dive
Released 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: Lessons () | Size: 1.2 GB
In this S3 Deep Dive course, students will master Amazon S3 from foundational concepts to advanced features, including access control, data protection, lifecycle management, performance optimization, logging, event notifications, and static web hosting, equipping them with the skills to efficiently store, manage, and secure data at scale.
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Free Download Jewelry Design Course 1/3
Last updated 6/2021
Created by Soundous Bouhandi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 26 Lectures ( 1h 52m ) | Size: 2.31 GB
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Free Download Jewelry Design Course 2/3
Last updated 6/2021
Created by Soundous Bouhandi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 30 Lectures ( 2h 5m ) | Size: 2.68 GB
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Free Download Jewelry Design Course 3/3
Last updated 6/2021
Created by Soundous Bouhandi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 17 Lectures ( 1h 15m ) | Size: 1.14 GB
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