Digital Detox: My Journey Towards Wellbeing
English | 2020 | ISBN: 978-87-403-3436-4 | 60 pages | EPUB | 1.1 MB
We are losing our creativity and focus to distractions from digital devices. This book presents strategies to disconnect and reclaim a life that is rewarding. With tactics and action steps that have scientific basis, the book has pointers on productivity, peak performance and holistic wellbeing, based on the personal journey of author Sujitha Jothi.