Building the Tactical Athlete: Advanced Performance Training for Increased Power, Strength and Muscle for In-Service Populations by Peter Loeschner
English | 2022 | ISBN: N/A | ASIN: B0BKRNYXSS | 85 pages | EPUB | 1.16 Mb
Tested by former tactical operators and college level athletes, Building the Tactical Athlete serves as a valuable resource for the tactical operator, first responder and weekend warrior alike. This work was culminated from knowledge acquired from 20+ years of lifting experience, college level education in the field of fitness, coaching and real-world tactical experience. This program is an advanced performance training program utilizing a variety of methods such as power exercises, barbell training and bodyweight training to increase power, strength and muscle mass. The program also contains specific exercises to enhance performance and prevent injury for those employed in various forms of service. If you want an exciting training program that will push your power, strength and physique to the next level, this book is for you!