Easy Chair Yoga for Seniors A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance and Gain Flexibility
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- 17-02-2023, 00:49
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- voska89
Easy Chair Yoga for Seniors: A Fun Way to Reduce Stress, Relieve Pain, Keep Your Balance and Gain Flexibility by E. Truest
English | 2022 | ISBN: N/A | ASIN: B0BN7GTK8M | 201 pages | EPUB | 1.37 Mb
Maintain your independence and boost your health with these easy exercises you can do with just a chair!
Getting older isn't easy.
The body starts to wear down as you age and many older adults start to experience muscle loss, joint pain, reduction in bone density, and other physical problems.
All these can lead to mobility issues, which means less freedom of movement, less independence, and a lower level of happiness.
But this doesn't have to be the case for everyone, and certainly not for you.
You can delay the effects of aging by staying physically active and living a healthy lifestyle.
According to the Centers for Disease Control and Prevention, regular physical activity can help prevent or delay health problems that come with aging, such as heart disease, stroke, diabetes, and more.
But as many seniors know, it can be hard to stay active when your back hurts, you've lost strength, or you are struggling with balance.
Fortunately, chair yoga is an accessible exercise that anyone can do, even seniors with body aches and mobility issues.
With regular practice, your body will start to loosen up, you'll feel more energized, and you'll become more confident in your ability to do your daily tasks and move around.
It's time to give chair yoga a try, and all you need to get started is this senior-friendly handbook. Inside, here is just a fraction of what you will discover:How chair yoga can help you reach your fitness goals and improve not just your physical health, but also your mental wellbeingClear and detailed instructions you can easily follow to ensure you nail each pose and avoid getting injuredSafety precautions to take before you start exercising so you don't end up feeling worse than you did beforeBeginner-friendly but powerful chair yoga poses that build strength, enhance flexibility, relieve pain, and improve balanceWhy you need to pay attention to your breathing and how to breathe properly when doing yoga to make the most of your workoutWhy you should never skip these essential parts of every workout11 chair yoga workout routines ranging from 10 to 30 minutes that you can easily fit into your schedule
And much more.
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