Weight Loss Without Plateau

Understanding your body metabolism is very important in your weight loss or gain process. It is needed for you to stay healthy and fit.
Metabolism is simply the chemical reactions that occur within a cell; as you may know, cells are units that make up the human body.
In this book, I will discuss the main principles of a healthy metabolism and maintaining a healthy weight,
and not ever hitting that weight loss plateau that many people struggle with.
The 13 issues surrounding weight loss that I discuss in-depth are:What to do When You Encounter a Plateau in Weight LossWhat Is Healthy Metabolism?How To Maintain a Healthy Body MetabolismDiseases Affecting the Normal Metabolism of Your BodyMetabolic DisordersUnhealthy Habits that AffectBenefits Of Having a Healthy MetabolismMetabolism and Weight LossFast and Slow MetabolismBoosting Your Metabolism for Weight LossMistakes People Make During Weight Loss That Results in Caloric DeficitBasal Metabolic RateBest Method for Weight Loss