Free Download 4 Week Workout - Bands Intermediate by Amanda Boyd, Hannah Robertson
English | 2016 | ISBN: N/A | ASIN: B01LXDXD8E | PDF | 5.35 Mb
Functional fitness and strength training combined! Bands Intermediate is a 4 week workout designed to incorporate function band exercises AND traditional lifts. This eBook also includes a 4 week cardio program and workout tracking sheet! Awesome way to jump start your workouts from home or at the gym.