Beyond Bigger Leaner Stronger (Muscle for Life), 2nd Edition
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Free Download Beyond Bigger Leaner Stronger: The Advanced Guide to Shattering Plateaus, Hitting PRs, and Getting Shredded (Muscle for Life), 2nd Edition by Michael Matthews
English | August 22nd, 2014 | ISBN: 1938895258 | 358 pages | True EPUB | 1.85 MB
The Sequel to the Bestselling Workout Book for Men Bigger Leaner Stronger
Is this a bodybuilding book that'll show you how to obliterate your PRs and get jacked and swole in just 30 days?
No.
Is it a fitness book full of radical diet and exercise strategies and techniques for packing on slabs of lean mass and shredding piles of body fat faster than a roided cheetah?
Absolutely not.
But is it an exercise book (and nutrition book) that'll show you exactly how to eat and exercise to gain your next 15-to-20 pounds of lean muscle without having to force feed yourself (and just get fat), train a couple of hours per day (and just burn out), or sweat blood in every workout (and just get hurt)?
Yes.
And faster than you probably think possible.
Because here's the deal:
Achieving your genetic potential for size and strength isn't complicated as you've been led to believe.
* You don't need to: Follow newfangled diets like intermittent fasting, keto, or carnivore. No individual style of eating is a universal win-some methods work well for some people, and others for others. That's it.
* You don't need to: Bother with "sophisticated" training techniques like drop sets, supersets, negatives, and the rest of them. In fact, the more "boring" your training is (familiar exercises, simple progressions, repeating workouts, etc.), the more likely it'll produce long-term results.
* You don't need to: Spend a couple of hours in the gym every day until your muscles feel like your dog's chew toy. Don't mistake many bouts of sweaty exhaustion for progress. You want to work hard, but be intentional. You want adaptation, not annihilation.
* You don't need to: Grind your joints to dust with cardio exercise to get to 10% body fat (or even leaner). In fact, you don't ever need to do more than a couple hours of cardio per week, no matter how lean you want to be.
* You don't need to: Waste coin on sketchy bodybuilding supplements like fat burners, hormone boosters, and amino acids. Most of these products either haven't been scientifically proven to do what you're paying for or have been proven outright ineffective.
Those are just a few of the harmful fitness lies and myths that keep guys from getting the lean, muscular, and strong body they truly desire (and expect from years in the gym).
And Beyond Bigger Leaner Stronger will teach you something that most men will never know:
How to keep gaining muscle and strength after your "newbie gains" are gone with just 4-to-6 hours of challenging (but not grueling) strength training workouts per week and without resorting to "dirty bulking," complicated workout programming, risky drugs, or other silly strategies.
Here are just a few of the things you'll discover inside this workout book for men:
* The biggest (and most common) mistake even experienced weightlifters make with their diet that makes it almost impossible to keep gaining muscle and strength no matter what they do in the gym (and it's not skipping meals, eating too little protein, or eating too much in general).
* A tried and tested way to "cycle" your calories and carbs when cutting for having more energy, less hunger, and fewer cravings, and when lean bulking for gaining a lot more muscle than fat.
* A little-known but science-based method of accurately determining how much muscle and strength you can ultimately gain given your anatomy and genetics (including calculators to do the math for you).
* How to "periodize" your training using the time-proven principles of undulation and wave loading to gain up to 22% more strength, according to research (and remember-with more strength comes more muscle).
* 12 months of paint-by-numbers resistance training workouts for building a fuller chest, wider back, thicker legs, and stronger arms . . . in only 3-to-5 weight training sessions per week.
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