THE CBT WORKBOOK
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- 25-03-2023, 19:52
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- voska89
Free Download THE CBT WORKBOOK: Your Complete Guide to Overcoming Negativity, Anxiety, and Low Self-Esteem with Cognitive Behavioral Therapy to Surely Succeed! by Theresa A. Rego
English | 2021 | ISBN: N/A | ASIN: B09NS2Z1HJ | 134 pages | EPUB | 0.51 Mb
Are you always having negative thoughts, anxiety, low self-confidence, a low opinion of yourself? Do you find yourself incapable of overcoming these feelings?
If yes, then keep reading!
With this book, you are bound to find the tools that will help you effectively reduce negative thinking and anxiety.
Many people are filled with negativity, mental anxiety, low self-esteem without even knowing it. And there comes a time in your life when you want to change all of this, not just feelings, but behavior. But if you can't do it, you won't be able to overcome the internal mental obstacles that are stopping you.
Some people might assume that it's just their imagination, but no. It's not. This is happening to you because you are not being your true self.
You're not worthless, but sometimes you feel this way because you don't see a meaningful path in your life. Because you think that you shouldn't be here, that you shouldn't try to achieve anything. There might be a reason why you can't succeed, but that's not the reason right now. The reason is inside of you. In your thoughts. In your opinions. That's is why this ultimate guide is written to help you find an answer to why you feel the way you feel, why you think the way you think, why you are not moving on with your life.
This book covers:Understanding cognitive behavioral therapyImproving self-esteemStrengthening relationshipsLetting go of guiltManaging anxiety and angerCoping with constant cravingsThe 15 cognitive distortionCognitive restructuringAnd so much more!
By reading this book, you will realize that there is a reason for what you're feeling and thinking. And that there is a way out.
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