Free Download Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
English | 2023 | ISBN: 0593534808 | 391 Pages | PDF | 12.4 MB
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?