Sort Your Head Out: Mental Health Without All the Bollocks
by Sam Delaney (Author/Narrator)
2023 | English | ASIN: B0BPTGYLNZ | M4B & MP3@126 kbps | 417 to 423 MB | 6 hrs 57 mins | UBR | Retail
But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse. Sam knew he needed help - the problem was that he thought self-help was for hippies, sobriety was for weirdos and therapy was for neurotics.
Keeping it all inside was what nearly dragged Sam under. Then he began to open up and share his story with others. Soon his life started to get better and better. Now, he's written this book to help you do the same.