Elbow Tendonitis Toolkit
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 437.00 MB | Duration: 0h 56m
Learn How to Overcome Tennis Elbow & Golfer's Elbow with Easy At-Home Self-Massage, Stretches & Strengthening Exercises.
Learn How to Overcome Tennis Elbow & Golfer's Elbow with Easy At-Home Self-Massage, Stretches & Strengthening Exercises.
What you'll learn
You will learn how to identify which kind of elbow tendonitis you have; golfer's elbow, tennis elbow or one of 3 other commonly mistaken injuries.
Self-massage techniques to relive pain, increase circulation and improve function.
Stretches to improve muscular function and decrease tension on the tendon.
Easy to perform resistance exercises to improve the strength and elasticity of the muscle and tendon.
Science backed supplement recommendations to speed healing and help prevent re-injury. Completely safe, inexpensive, recommended dosages and suggested brands.
You'll also get a review of the latest surgical options and how the medical journals their outcomes.
You'll also get my research links to review the medical journals this course is based upon.
Requirements
No experience or tools are required to take this course. However their are several tools and supplements, most under $20, that I suggest investing in to speed along recovery and strengthen your tendons to prevent re-injury.
Description
Everything You Need to Heal Tendonitis Fast & Never Have it ReturnThe perfect course for golfer's, racquet and paddle sport enthusiasts and weightlifters.You'll learn how to:Accelerate the healing process.Build super strong tendons with two easy exercises so the injury doesn't return.Enjoy your favorite sport pain-free!What You'll find Inside:Understanding Your Injury - Understand the 2 main factors that cause tendonitis so you can avoid them in the future.Tennis & Golfer's Elbow Tests - Perform these simple tests right now to confirm if you have tennis elbow, golfer's elbow or one the three other injuries commonly confused for them. This way you can be sure you're doing the right exercises.3-Step Process to Fix Your Elbow Tendonitis - You'll learn self-massage techniques to increase circulation, stretches that reduce tension in the muscle/tendon and exercises to bulletproof your tendon against future injury.Recommended Equipment Guide - I'll share with you the exact tools I used to heal my own elbow tendonitis years ago. Don't worry, you'll learn equipment-free options so you can start today but these inexpensive tools will save you time and effort.FAQ's - I've received thousands of follow-up questions to my elbow tendonitis Youtube videos over the past decade and I've answered the most common ones for you here.BONUS: Supplements that Enhance Healing & Prevention - You'll learn which 3 science-backed supplements accelerate healing, improve the quality of your scar tissue and help protect you from future musculoskeletal injuries.BONUS: Surgical Treatment Options Review - We've reviewed the latest medical journals to reveal which procedures actually help you heal, which can harm you, and which do nothing at all.You'll be shocked to discover which common procedure is statistically proven to produce a worse outcome than doing nothing.
Overview
Section 1: Welcome
Lecture 1 Introduction
Lecture 2 How to Get the Most from this Course
Lecture 3 I'm Not a Medical Professional...and Other Disclaimers
Section 2: Understanding Your Injury
Lecture 4 2 Different Tendon Injuries
Lecture 5 Tendonitis vs Tendinosis
Section 3: 3-Step Process To Fix Your Elbow Tendinosis
Lecture 6 STEP 1 - Massage
Lecture 7 STEP 2 - Stretch
Lecture 8 STEP 3 - Strengthen
Section 4: Recommended Equipment Guide
Lecture 9 Flexbar Vs. Free Weights
Lecture 10 Massage Tools
Lecture 11 Elbow Braces & Compression Sleeves
Lecture 12 Order Any Equipment You May Need
Section 5: FAQs
Lecture 13 Still Have Questions?
Section 6: Next Steps...
Lecture 14 Plan For Success
Section 7: References
Lecture 15 Research Library
Section 8: BONUS MATERIAL
Lecture 16 Nutritional Support
Lecture 17 Surgical Treatment Options
Tennis players, golfer's and weight lifters currently suffering from elbow tendonitis or who want to ensure it doesn't return.,Tennis and golf instructors who want to keep their clients injury-free.,Personal trainers and strength coaches who want to keep their athletes healthy and on the training floor.
https://www.udemy.com/course/elbow-tendonitis-toolkit/
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