Morning Routine Essentials - Create The Habits For Happiness
Published 2/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 880.61 MB | Duration: 0h 39m
Morning routine course on how to create the best morning routine for a more productive day
What you'll learn
The importance of a morning routine
How to create a personalized morning routine
Time management techniques for the morning
Mindfulness and meditation practices to start the day
Physical exercise and healthy breakfast options
Setting goals and intentions for the day
Staying organized and prioritizing tasks
Strategies for overcoming morning procrastination and motivation
Tips for maintaining the morning routine over time
Troubleshooting common problems and obstacles that may arise.
Requirements
None
Description
Hi, my name is Amir Rimer, and welcome to my step by step video course: Morning Routine Essentials: Create The Habits For HappinessIn this course I will take you by the hand and teach you everything you need to know about creating a perfect morning routine for a meaningful morning, and essentially a more productive life.I will teach you the basics of how to create a magical morning routine for a more productive day.This course will be perfect for complete beginners.It will be an ideal morning routine course for people who want to wake up early and improve their quality of life, with a pre created todolist, and start their day on the right foot.It doesn't matter if you prefer to create a morning routine and become a morning person or if you prefer to create an evening routine and become a night owl, the principles that you will learn in this course will help you with both.Once you finish the course, you will be able to create good routine with productive habits.Here is exactly what you will learn inside the course:The importance of a morning routineHow to create a personalized morning routineTime management techniques for the morningMindfulness and meditation practices to start the dayPhysical exercise and healthy breakfast optionsSetting goals and intentions for the dayStaying organized and prioritizing tasksStrategies for overcoming morning procrastination and motivationTips for maintaining the morning routine over timeTroubleshooting common problems and obstacles that may arise.If you have never created a morning routine before or you have created one but never fully utilized it due to procrastination or due to other reasons , then this course is for you. A strong morning routine will make you happy, and help you start your day on the right foot.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: The Training
Lecture 2 The importance of a morning routine
Lecture 3 How to create a personalized morning routine
Lecture 4 Time management techniques for the morning
Lecture 5 Mindfulness and meditation practices to start the day
Lecture 6 Physical exercise and healthy breakfast options
Lecture 7 Setting goals and intentions for the day
Lecture 8 Staying organized and prioritizing tasks
Lecture 9 Strategies for overcoming morning procrastination and motivation
Lecture 10 Tips for maintaining the morning routine over time
Lecture 11 Troubleshooting common problems and obstacles that may arise
Section 3: What's Next
Lecture 12 What's next after this course
People who want to create a more productive day
Homepage
https://www.udemy.com/course/morning-routine-essentials-create-the-habits-for-happiness/
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