12-Week 400 Meter Speed Training (Run Like A Pro)
12-Week 400 Meter Speed Training (Run Like A Pro)
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English
| Size: 1.14 GB[/center]
| Duration: 0h 54m
Learn to train like a professional including: how to train, training with a goal in mind, and peaking at the right time.
What you'll learn
How to train like a Professional by working backwards from your desired goal
How to reach peak speed at the right time
Fully developed 12-week training curriculum
How to master technique and strategy for your event
Requirements
No experience needed. I will walk you through step-by-step on how to train over 12-weeks like a professional.
Description
12-Week Speed Training ProgramCourse Description:Are you ready to unlock your full-speed potential? This is a comprehensive 12-week speed training program designed to enhance your athletic performance and help you reach new levels of speed and agility. Whether you're an athlete striving for excellence on the field,a coach looking to improve your athlete's time, a fitness enthusiast seeking to improve your running times, or simply someone who wants to move faster and more efficiently in everyday life, this course is for you.Led by state champion and NCAA qualifier, Chase Wheeler, with expertise in speed development, this course offers a structured curriculum that combines scientifically proven training methods with personalized coaching to maximize your results. Throughout the 12-week journey, you will:- Learn how to set S.M.A.R.T. goals so you can make achieving a big goal realistic. - Learn what it means to be a student of your craft. - Learn how to program your workouts to become an effective runner at every part of your race. - Learn how to peak at the right time. - Track your progress: Learn how to track your progress so you know how close to your goal you are getting. Whether your goal is to outpace your opponents on the field, achieve a new personal best in a race, or simply move with greater speed and agility in your daily activities, this program will equip you with the tools and knowledge you need to succeed. Join us and unleash your full-speed potential!Prerequisites: None
Overview
Section 1: How to Train Like a Pro
Lecture 1 Introduction
Lecture 2 Creating S.M.A.R.T. Goals
Lecture 3 Become a Student
Lecture 4 Developing Discipline
Section 2: Building a Base
Lecture 5 Week 1
Lecture 6 Week 2
Lecture 7 Week 3
Lecture 8 Week 4
Section 3: Refining Our Craft
Lecture 9 Week 5
Lecture 10 Week 6
Lecture 11 Week 7
Lecture 12 Week 8
Section 4: Peaking at the Right Time
Lecture 13 Week 9
Lecture 14 Week 10
Lecture 15 Week 11
Lecture 16 Week 12
Athletes who want to learn how to develop a 12-week speed program to reach their peak speed when it matters most,Coaches who want to learn hot to develop a 12-week speed program for their athletes
12-week 400 Meter Speed Training (Run Like a Pro)
