10 - Using CBT to Deal with Depression First Steps.mp4 (14.32 MB)
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11 - Using CBT to Deal with Depression Next Steps.mp4 (12.44 MB)
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13 - Targeting the Engines of Depression.mp4 (25.47 MB)
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4 - What is Depression.mp4 (13.48 MB)
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5 - Suicidal Ideation.mp4 (10.56 MB)
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6 - Your Own Thoughts On Depression.mp4 (4.84 MB)
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7 - Why am I Depressed.mp4 (29.04 MB)
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8 - Assessing Your Depression.mp4 (28.08 MB)
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16 - What Is Anxiety.mp4 (33.99 MB)
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17 - Why Do I Feel Anxious.mp4 (65.32 MB)
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18 - Assessing My Anxiety.mp4 (21.94 MB)
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19 - Using CBT to Deal with Anxiety First Steps.mp4 (29.46 MB)
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20 - Realistic Thinking.mp4 (40.1 MB)
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22 - Getting Over Social Anxiety Part 1.mp4 (27.31 MB)
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23 - Getting Over Social Anxiety Part 2.mp4 (32.64 MB)
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25 - Dealing With Panic Attacks.mp4 (90.56 MB)
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26 - Two Types of Thinking.mp4 (36.27 MB)
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27 - Core Beliefs Introduction.mp4 (10.54 MB)
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28 - How Do Core Beliefs Develop.mp4 (23.87 MB)
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29 - Identifying Negative Core Beliefs.mp4 (34.34 MB)
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30 - Generating InBetween Beliefs.mp4 (28.17 MB)
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32 - A Crash Course in Phobias Part 1.mp4 (17.79 MB)
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33 - A Crash Course in Phobias Part 2.mp4 (12.66 MB)
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35 - Facing your Fears.mp4 (118.65 MB)
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36 - What Is Agoraphobia.mp4 (13.8 MB)
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38 - How Do I Manage Agoraphobia.mp4 (26.21 MB)
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39 - Conclusion.mp4 (40.72 MB)
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1 - Introduction.mp4 (23.26 MB)
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