30 Day Beginners Bodyweight Training At Home

30 Day Beginners Bodyweight Training At Home
Published 3/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English

| Size: 7.38 GB[/center]
| Duration: 5h 48m
Strength & Cardio Training & Toning Workouts At Home

What you'll learn

Use the power of your own bodyweight to challenge and define your muscles

Combine focused training with cardiovascular training to speed up results

Feel more confident and proud of what your body can do all in the comfort of your own home

See increased muscle tone and elevated endurance thanks to your own body & spirit

Save $$$$ – no gym membership –- lower insurance rates!!

Save time –- no need to sit in traffic while driving to the gym

So convenient –- these workouts can be done ANYTIME, ANYWHERE with no equipment

Increase flexibility through simply moving your body through its ranges of motion

Utilizing bodyweight compound movements to work multiple muscle groups at once getting the most bang for your buck

Improve life's daily activities by working through functional movement patterns

Requirements

No experience needed. You'll simply need a space to work, a mat, and a smile

The desire to get stronger and burn fat after exercise

Description

This is your 30 Day Beginners Bodyweight Strength Training at Home Course. Here, you will learn the power of your own bodyweight with over 5 hours of exercise content! You will understand how much strength you can achieve simply by focusing on your own body and breath. You can expect cardiovascular work, strength training, high intensity training, pilates, calisthenics, isometric work, low impact training, with a full warm up and cool down included.Once you have completed this 4 week program, you will feel stronger, be stronger, move more efficiently and be proud of the hard work you have accomplished!!There is no mandatory piece of equipment needed to do these workouts, however there are some things that will make you more comfortable if you have access to them listed below.Equipment needed: mat, water bottle, shoesOptional equipment: glute band, ankle weights, support surface, sweat towelWe will not only tone up, but also build cardiovascular endurance, muscle strength, muscle endurance, mental toughness, and pride. We have nothing if we do not have our health so kudos to you for taking charge of your health and creating a future that includes a strong mind and body and boosted self-confidence!Get Active. Live Well. Be Happy.XOLindsay

Overview

Section 1: Introduction

Lecture 1 Health is Wealth

Lecture 2 Full Body FUEL Warmup

Lecture 3 IN MOTION Hip Mobility

Section 2: Week 1 - ENGAGE

Lecture 4 Full Body FLOW Calisthenics

Lecture 5 BASICS Beginner Ab Workout

Lecture 6 Banded Glute GAINS

Lecture 7 Low Impact CONSTANT Cardio

Section 3: Week 2 - CENTER

Lecture 8 LENGTHEN Lower Body Lunge Workout

Lecture 9 CORE Pilates - Full Body

Lecture 10 UPRIGHT Standing Cardio

Lecture 11 ALL Abs Pilates

Section 4: Week 3 - IGNITE

Lecture 12 POISED Pilates Abs

Lecture 13 Standing Ankle WEIGHTED Glutes Hips & Thighs

Lecture 14 TOTAL Body Strength & Power

Lecture 15 LIT Lower Ab Complexes

Section 5: Week 4 - HEAT

Lecture 16 IMPRESSED Upper Body

Lecture 17 HOLD Core & Abs

Lecture 18 Total Body STRENGTH Pilates

Lecture 19 Low Impact HIIT

Those who are new to fitness and have 0 to little exercise experience,Those who are ready to feel confident about what their own body can do,Those that want to torch calories, blast fat, get stronger, and turn on your body's fat burning ability