1 Introduction.mp4 (130.46 MB)
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1 For the Morning Pt 1.mp4 (62.05 MB)
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10 Against Compulsions and Addictions.mp4 (444.69 MB)
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11 Against Trauma (EMDR-therapy).mp4 (51.77 MB)
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12 After-Workout Meditation (derived from Karate).mp4 (67.25 MB)
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13 Meditation to practice Gratitude (Explanation).mp4 (9.23 MB)
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14 Meditation to practice Gratitude (Actual practice from Thích Nhất Hạnh).mp4 (107.03 MB)
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15 Meditation to practice Patience.mp4 (71.61 MB)
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2 For the Morning Pt 2.mp4 (221.3 MB)
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3 For the Night Pt 1.mp4 (105.21 MB)
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4 For the Night Pt 2.mp4 (262.65 MB)
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5 For Relaxation (Yoga Nidra).mp4 (390.47 MB)
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6 How Intrusive Thoughts work.mp4 (41.9 MB)
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7 Against Intrusive Thoughts.mp4 (279.59 MB)
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8 How Feelings and Sensations work.mp4 (17.03 MB)
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9 Against Intrusive Feelings and d Sensations.mp4 (83.58 MB)
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1 What is Stress.mp4 (152.36 MB)
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2 How to heal correctly.mp4 (161.67 MB)
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3 Yogic practice for advanced students - Bakasana The Crow Pose.mp4 (60.77 MB)
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4 Yogic practice for advanced students - Nauli Kriya Alien Yoga with the abs.mp4 (68.36 MB)
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