Sobriety Life Coach Certification (Addiction Recovery)

Sobriety Life Coach Certification (Addiction Recovery)
Published 4/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English

| Size: 10.61 GB[/center]
| Duration: 8h 39m
Addiction Recovery for Individuals and Coaches - For Sober Lifestyle, Sobriety + Alcoholism Recovery

What you'll learn

What coaching is and isn't and how it differs from counseling and rehab

How to be a Sobriety Life Coach

The Successful Sobriety Method with 6 Core principles of sobriety (preparation, physical, social, psychological, self-care, roadblocks)

Post-Method Tips

Background in recovery, addiction, and sobriety including its benefits, misconceptions, stigma and stereotypes and more.

Understanding the recovery process including principles, beliefs and values, emotion management and setting goals

Coaching skills including knowledge on preparation, learning styles, language, communication, relationships and motivation

Sobriety Methods including urge surfing, cues and triggers, mindset and mindfulness, influences, relapse prevention, and more

Sobriety Resources

Requirements

No pre-requisites needed. Beginners to advanced are welcome!

Description

Welcome to the Sobriety Life Coach Certification Program, designed to equip you with the necessary knowledge and skills to help individuals achieve lasting habits, navigate addiction recovery, and attain sobriety goals. Whether you are sober-curious, seeking a sober lifestyle, or on the journey of addiction recovery, this course offers comprehensive guidance and practical strategies to support yourself or others in achieving and maintaining sobriety.Throughout this online, self-paced course, you will explore various aspects of sobriety, addiction recovery, and habit formation. You will learn evidence-based techniques, compassionate communication skills, and effective coaching methodologies to empower individuals in their sobriety journey.This course is suitable for individuals interested in pursuing a career as a sobriety life coach, as well as anyone seeking to support themselves or others in achieving sobriety goals. However, it's essential to note that this program is not intended to provide medical advice, and true addiction may require the guidance of trained medical professionals. As a participant in this course or a prospective coach, it's important to recognize the limits of coaching and to prioritize the well-being and safety of individuals seeking sobriety support.Upon successful completion of the Sobriety Life Coach Certification Program, you will be equipped with the knowledge, skills, and confidence to make a positive impact in the lives of individuals navigating sobriety and addiction recovery. Join us on this transformative journey towards creating a healthier, happier, and more fulfilling life, free from the constraints of addiction.

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 What is a Sobriety Life Coach? (Differences, Fine Lines, and Licenses)

Lecture 3 About the Coach

Lecture 4 Why You Should Be a Sobriety Coach Now

Lecture 5 Disclaimer: When to Seek Help

Lecture 6 Finding Support Online

Section 2: Background

Lecture 7 The Difficult War with Addiction

Lecture 8 Ways on Battling Addiction

Lecture 9 Detox and Withdrawal

Lecture 10 Drugs and Alcohol Does Not Solve Your Problem

Lecture 11 Addict vs. Sober vs. Sober Curious: What's the Difference?

Lecture 12 The Benefits of Sobriety

Lecture 13 Society, Environment, and Culture

Lecture 14 Common Misconceptions

Lecture 15 Sobriety and Finances (Financial Impact of Addiction)

Lecture 16 Sobriety and the Pandemic

Section 3: About You

Lecture 17 Self-Reflection: When and How Did it All Start?

Lecture 18 Your Habits

Lecture 19 The 3 R's of Habit Change

Lecture 20 COACH: Your Current Situation

Section 4: The Sober Wolves Successful Sobriety Method

Lecture 21 Intro to The Successful Sobriety Method

Section 5: Core Principle 1: Preparation to Sobriety

Lecture 22 COACH: Beginning the Conversation

Lecture 23 COACH: Managing Emotions

Lecture 24 COACH: Communication Mistakes to Avoid

Lecture 25 Don't Wait for the Worst Before Deciding to Get Sober

Lecture 26 COACH: You Can't Make Someone Sober, Unless They Decide to do it Themselves

Lecture 27 Embrace the Process – The Journey to Sobriety Is Not All Butterflies and Rainbow

Lecture 28 Acceptance

Lecture 29 Accepting Your Emotions

Lecture 30 Cold Turkey or Gradually?

Lecture 31 COACH: Cold Turkey or Gradually?

Lecture 32 CLIENT: Setting Goals and Action Plans (SMART Goals)

Lecture 33 Chunking

Lecture 34 COACH: Setting Goals and Action Plans

Lecture 35 COACH: Your #1 Role as a Sobriety Life Coach (Accountability)

Lecture 36 Your Big Why

Lecture 37 Take Your Power Back

Lecture 38 Creating a New Routine

Lecture 39 Your Stop/Quit Date

Lecture 40 Place Yourself in Your New World

Section 6: Core Principle 2: Physical Health

Lecture 41 COACH: Physical Health

Lecture 42 Nutrition and Diet

Lecture 43 Dietary Supplements

Lecture 44 Fitness

Lecture 45 Sleep

Lecture 46 Water Intake

Lecture 47 Stress

Lecture 48 Breathing

Lecture 49 Lifestyle Changes

Section 7: Core Principle 3: Psychological Health

Lecture 50 COACH: Psychological Health

Lecture 51 Growth Mindset

Lecture 52 Mindfulness

Lecture 53 Reframing Negative Thoughts and Challenging Limiting Beliefs

Lecture 54 COACH: Positive Feedback

Lecture 55 COACH: Emotional Support and Guidance

Lecture 56 Journaling (from CBT principle)

Lecture 57 Visualization

Lecture 58 Affirmations

Lecture 59 Forgiveness

Lecture 60 COACH: Empower Your Clients to Forgiveness

Lecture 61 Spiritual Health

Section 8: Core Principle 4: Social Health

Lecture 62 COACH: Social Health

Lecture 63 Family

Lecture 64 Friends

Lecture 65 Acquaintances and Colleagues

Lecture 66 Church and other Communities

Lecture 67 Social Influences

Lecture 68 You Become the 5 People You Are Around with The Most

Lecture 69 Sober Wolves

Section 9: Core Principle 5: Self-Care

Lecture 70 How Does Self-Care Help You

Lecture 71 Tools For Self-Care

Lecture 72 COACH: Help Your Clients Take Care of Themselves, Honor Themselves, and Love The

Lecture 73 COACH: Help Your Clients to Say NO and Set Healthy Boundaries

Lecture 74 How to Successfully Say No to Drugs and Alcohol

Section 10: Core Principle 6: Preparing for Roadblocks

Lecture 75 COACH: Why do People Struggle to Creating Lasting, Meaningful Changes in Their L

Lecture 76 Overcoming Fear of Change

Lecture 77 Overcoming Roadblocks

Lecture 78 Changing 'Buts' to 'I Cans' and 'I Wills'

Lecture 79 Cues and Triggers

Lecture 80 Relapse

Lecture 81 Urge Surfing

Lecture 82 Suicide and Crisis Support

Lecture 83 Loneliness

Lecture 84 Stigma and Stereotypes

Lecture 85 COACH: Creating and Running an Accountability Group

Section 11: Post-Method Tips

Lecture 86 Crafting Your Best Life: Embracing Sobriety and Thriving in Every Moment

Lecture 87 Revamp Your Space, Elevate Your Sobriety

Lecture 88 Embrace Progress:Focusing on Being Better, Not Perfect, in Your Sobriety Journey

Lecture 89 Soliloquys

Lecture 90 Reminders and Prompts

Lecture 91 One Day at a Time

Lecture 92 Try Something New

Lecture 93 The Joy of Choosing Experiences Over Stuff: Embrace a Life of Memories

Lecture 94 Create a Bucket List

Lecture 95 Build New Relationships

Lecture 96 Time For Your Passion

Lecture 97 The Power of Consistency – Achieving Long-Term Sobriety

Lecture 98 How to Face the World

Section 12: You Did It

Lecture 99 Congratulations

Lecture 100 Pay it Forward

Section 13: Challenge

Lecture 101 21-Day Sobriety Challenge

Lecture 102 20-Day Alcohol-Free Challenge

You are wanting to become a life coach and make a difference in the life of others.,You are a life coach, health coach, health professional, therapist, health care worker, holistic medicine practitioner who wants to add powerful sobriety/recovery life coaching tools to your toolbox,You are passionate about health and sobriety and you want to become a sobriety life coach to help people make lasting changes,You want to help life coaching clients clarify their health, sobriety goals, values, and exploring the sobriety world by asking the right questions.,You want to help life coaching clients identify patterns, cravings, existing habits, and other potential roadblocks, create a plan, including meal plans and schedules, and make lasting habit changes