1 - Welcome to the course.mp4 (34.74 MB)
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2 - Whats inside this course.mp4 (30.76 MB)
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3 - The Big Secret of Confidence.mp4 (42.54 MB)
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4 - Your Confidence Inventory and The Rosenberg SelfEsteem Scale.mp4 (37.74 MB)
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5 - Designing your Confident Future.mp4 (11.32 MB)
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6 - Building Confidence in Your Relationship.mp4 (15.76 MB)
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7 - Enhancing your Career and Work life through Confidence.mp4 (24.34 MB)
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8 - Boost WellBeing by Developing Greater SelfEsteem.mp4 (18.74 MB)
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9 - Lets go.mp4 (11.21 MB)
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10 - The Importance of Creating A Confident Mindset The Core Four.mp4 (12.53 MB)
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11 - Destroy Negative SelfTalk and Limiting Beliefs.mp4 (90.79 MB)
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12 - Conquer the Fear of Failure.mp4 (46.29 MB)
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13 - Imposter Syndrome What it is and how to overcome it.mp4 (20.18 MB)
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14 - Your Growth Mindset for SelfEsteem.mp4 (33.76 MB)
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15 - How Body Language Can Boost Your Confidence and SelfEsteem.mp4 (29.81 MB)
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16 - Using Your Core Strength.mp4 (30.43 MB)
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17 - Shifting Your Weight.mp4 (17.38 MB)
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18 - Your Height Twins Hat.mp4 (24.91 MB)
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19 - Body Language EXTRA TIPS AND TRICKS.mp4 (41.88 MB)
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20 - What Does It Mean to Be Assertive and Why Does it Matter.mp4 (37.7 MB)
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21 - Harness the Power Of Your Core Values.mp4 (58.69 MB)
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22 - Define and Defend Your Boundaries.mp4 (30.6 MB)
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23 - What You Bring To the Table.mp4 (28.27 MB)
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24 - Reverse Gratitude What it is and How to do it.mp4 (22.62 MB)
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25 - Embracing Vulnerability and Why It Matters.mp4 (10.29 MB)
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26 - Develop Habits to Continually Boost Your Confidence and SelfEsteem.mp4 (9.61 MB)
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27 - Using Visualization.mp4 (43.89 MB)
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28 - Breathwork For Confidence.mp4 (3.18 MB)
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29 - Breathing Exercise 1 For High Pressure Situations.mp4 (9.64 MB)
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30 - Breathing Exercise 2 Daily Maintenance For Calm SelfEsteem.mp4 (23.14 MB)
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31 - Breathing Exercise 3 Stimulating the Parasympathetic Nervous System.mp4 (13.05 MB)
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32 - Cumulative Confidence.mp4 (3.19 MB)
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33 - The Exercise Habit.mp4 (14.02 MB)
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34 - The Importance of Journaling and how to do it right.mp4 (22.17 MB)
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35 - Your Greatest Strengths.mp4 (31.35 MB)
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36 - How to Set Goals You Will Achieve.mp4 (114.75 MB)
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37 - Celebrating YOU.mp4 (1.98 MB)
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