1 - Welcome to The Weight Loss Class.mp4 (8.67 MB)
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11 - Every tissues in our body uses energy differently.mp4 (97.03 MB)
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14 - Factors affecting our energy metabolism.mp4 (125.99 MB)
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17 - We are not always eating but our body needs energy all the time.mp4 (87 MB)
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2 - The concept of energy deficit for weight loss.mp4 (101.89 MB)
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20 - Why do women burn less energy than men.mp4 (109.69 MB)
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23 - The importance of fat free mass.mp4 (76.18 MB)
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26 - There is a variation in weight loss.mp4 (132.51 MB)
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29 - BMR reduction during and after weight loss period.mp4 (89.73 MB)
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32 - How food components induce heat in the body.mp4 (87.68 MB)
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34 - Metabolic equivalent of tasks.mp4 (77.88 MB)
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5 - How our body obtains energy from food.mp4 (123.19 MB)
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8 - How our body uses energy.mp4 (110.77 MB)
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37 - Understanding Appetite Regulation.mp4 (176.09 MB)
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40 - Connection between appetite and physical activity.mp4 (137.3 MB)
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44 - How body control appetite.mp4 (251 MB)
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47 - Things that make it hard to comply to a low calorie diet.mp4 (206.38 MB)
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50 - The difference between hunger and hedonic sensation.mp4 (149.31 MB)
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53 - Leptin and appetite regulation.mp4 (134.04 MB)
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56 - What is hedonic sensation.mp4 (80.16 MB)
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59 - Sugar and hedonic sensation.mp4 (88.95 MB)
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62 - Foods that can help reduce appetite.mp4 (120.5 MB)
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