Aerial yoga for everyone
Free Download Aerial yoga for everyone
Published 6/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 27m | Size: 2.27 GB
fly yoga - swing yoga - aerial yoga - hammock yoga
What you'll learn
You will learn hammock yoga from scratch to advanced level in the comfort of your home.
will learn hammock acrobatics and tricks
You will learn balance exercises in the hammock and all upside down poses.
You will learn all the pilates movements, conditioning & strength exercises and how to do them in the hammock.
You will learn body language and student types in the section I created for instructors.
You will learn the history of hammock yoga, equipment types and assembly.
You will learn methods for creating a standard hybrid lesson with tables
You will learn correct pose expression techniques.
You will learn deep stretching techniques and durations in hammock yoga.
Requirements
The program requires no experience. You can start from scratch.
Description
COURSE CONTENTIntroduction to hammock yogaBrief history of hammock yogaChoosing the right hammock fabricTypes of music used in hammock yoga classesHammock is the sister sport of yogaWhole body deep stretching & warm-up and balance movements lesson in hammockLessons on all poses and somersaults upside down in the hammockThe most aesthetic poses lesson in the hammockFitness and pilates exercises lesson in hammockLessons for two people in a hammock (acro movements performed by two people in a hammock)Splits (deep splits that require flexibility) lesson in the hammockCooling exercises section that should be done towards the end of the lessonSavasana and meditation at the end of classExtra informational lessons for instructors and instructor candidatesPose explanation methods in the lessonSecurity elementsCommon instructor mistakesTypes of students and coping methodsWrong body languages and boss poses used in classCorrect body languages to use in the classroomCorrect instructor approaches lessonThis course is suitable for everyone, including beginners, those who want to improve themselves in hammock yoga, and our valued instructor friends or instructor candidates.WARNING :There must be a protective floor under you in the place where you will do hammock yoga. For example, tatami floor.Don't forget to do an equipment safety check before starting your lesson.Start your lesson after making sure that your hammock is tied tightly and your head will not touch the ground in upside down poses.Be sure to check the carabiners and dowels to which your hammock is attached.Instructors and instructor candidates, beginners and anyone interested in hammock yoga can benefit from this course.
Who this course is for
It is suitable for aerial yoga enthusiasts from all walks of life, from beginners to advanced levels.
Homepage
https://www.udemy.com/course/aerial-yoga-for-everyone/No Password - Links are Interchangeable
