Download Free Download : Making Sense of Your Emotions mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz Genre:eLearning | Language: English | Size:3.83 GB
2 Welcome Introducing the EMBER Model.mp4 (47.66 MB) MP4 3 A Word of Caution.mp4 (39.75 MB) MP4 1 Pop Quiz! (Worksheet 1).mp4 (23.56 MB) MP4 2 Busting Emotion Myths.mp4 (98.55 MB) MP4 3 The Difference Between Emotions and Feelings.mp4 (191.23 MB) MP4 4 The Making the Mind Body Connection Work For you.mp4 (93.98 MB) MP4 1 The Awareness Called Mindfulness.mp4 (169.57 MB) MP4 2 Observing & Describing - The Overlooked Skills of Mindfulness.mp4 (147.87 MB) MP4 3 How to Practice Observing & Describing.mp4 (39.53 MB) MP4 4 Observing and Describing - (Worksheet 2).mp4 (31.99 MB) MP4 5 The Debrief.mp4 (23.48 MB) MP4 6 Embodied Mindfulness - Explained.mp4 (59.94 MB) MP4 9 Distress Tolerance Strategies.mp4 (249.89 MB) MP4 1 Concentration.mp4 (59.33 MB) MP4 3 Mindfulness of Thoughts Practice.mp4 (72.55 MB) MP4 4 Kindness, Self-Compassion, Equanimity Practice.mp4 (121.77 MB) MP4 6 The PEACE Practice.mp4 (169.19 MB) MP4 1 Part 1 Thoughts and Feelings Aren't Facts.mp4 (60.36 MB) MP4 2 Part 2 Emotion Fluency + Values to Live & Die By (Worksheets #4, #5).mp4 (112.01 MB) MP4 1 Working with Doubt & Resistance.mp4 (81.97 MB) MP4 2 Nurturing Your Emotional Intelligence.mp4 (152.58 MB) MP4 1 Cementing Your Practice, Joining the Community and Resources.mp4 (98.69 MB) MP4