1 Introduction.mp4 (62.06 MB)
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10 Lecture 10 Tracking - Continued.mp4 (43.95 MB)
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11 Lecture 11 2 more tips and conclusion.mp4 (58.71 MB)
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2 Lecture 2 Weight loss is mental.mp4 (42.67 MB)
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3 Lecture 3 More mindset change concepts.mp4 (39.26 MB)
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4 Lecture 4 More psychological aspects.mp4 (73.29 MB)
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5 Lecture 5 Methods to overcome over-eating.mp4 (70.64 MB)
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6 Lecture 6 Past, Future and Acceptance.mp4 (69.48 MB)
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7 Lecture 7 One last slide about Mindset change; the Non-mental stuff part 1.mp4 (74.47 MB)
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8 Lecture 8 Nutrition and tracking part 1.mp4 (64.24 MB)
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9 Lecture 9 Tracking - Continued.mp4 (53.25 MB)
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