Design A Mindfulness And Meditation Practice That Suits You
Design A Mindfulness And Meditation Practice That Suits You
Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 1h 34m
Use Mindfulness to Meditate: the crossroads of mindfulness and meditation for practical living.
What you'll learn
Learn how to meditate.
Practice mindfulness in a controlled setting.
Explore a variety of techniques to find which ones work best.
Build a practice that suits you.
Requirements
no experience or special skills required
open mind
willingness to learn and try new things
a space to practice
Description
Mindfulness? Meditation? Are they one-in-the same or different things entirely? Let's explore this together. Join us in learning how using mindfulness can you help you meditate. Try the class or book a session today!Higher AwarenessWant to have greater and more sensible intuition? Do you want to be more in touch with what's going on within yourself and others? Mindfulness and Meditation will allow you to reach your own highest capacity.Self Compassion, Acceptance and LoveIt's what we all deserve and shall grant ourselves everyday. We are worthy. In loving and accepting ourselves we allow others to do the same.Agile Mind, Body and SpiritThere are a variety of mindfulness and meditation techniques. We will explore some of them and craft a practice that suits your lifestyle. We will adapt your practice to suit your needs.Once we take inventory of ourselves we can know where we are. We can observe our status. Whatever that it is, it is acceptable. And when/if we wish, we may cultivate a more relaxed, receptive and tranquil state.It is important to meet ourselves as we are. Origins Meditation by Origins Unity LLC offers a unique approach to doing so. By assessing your current status, energy level and desired outcome - you may select the most appropriate meditation technique or alter your particular practice to meet your more immediate needs.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 The Expectation
Lecture 3 Outline and Objectives
Lecture 4 About Your Instructor
Lecture 5 Science-Backed
Lecture 6 The History of Meditation
Lecture 7 The Basic Idea
Section 2: The Fundamentals
Lecture 8 Myths and Misconceptions
Lecture 9 Most Common Problems
Lecture 10 Types of Meditation
Lecture 11 Spectrum of Energy
Lecture 12 Change of State
Lecture 13 Trait Vs. State
Lecture 14 Well-Being
Section 3: What Are We Actually Doing?
Lecture 15 The Why
Lecture 16 How To Experience What's Right Here And Right Now
Lecture 17 Exploration Of Meditation Techniques
Lecture 18 Designing A Practice That Suits Us
Section 4: Experiential Learning (Examples of Mindfulness and Meditation)
Lecture 19 Scenary Meditation: The Mountain
Lecture 20 Time Boxed Breathing
Lecture 21 Breath Is Life
Lecture 22 Four Seven Eight Breathing
Lecture 23 Tummo Breathing
Lecture 24 Focal Point Meditation: Using An Anchor (Focused Attention)
Lecture 25 Standing Meditation
Lecture 26 Scenery Meditation: The Lake
Lecture 27 How To Take A Meditative Break
Lecture 28 We Can Do Any Activity Mindfully
Section 5: Advanced Tips
Lecture 29 Advanced Tips
Lecture 30 Going Beyond This Course
Lecture 31 Teaching Others
Section 6: Course Wrap Up
Lecture 32 What Does Our Practice Look Like?
Lecture 33 Wrapping Things Up
Lecture 34 Resources
This course is for anyone wishing to start mindfulness and meditation or anyone who wants to refresh their practice.,Anyone wishing to improve themselves.,Anyone who wants to gain insight and learn more about themselves.,Anyone who desires to live calmer, more relaxed, and a higher quality of life
HOMEPAGE
https://www.udemy.com/course/originsmeditation/DOWNLOAD
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